How do sub-healthy people exercise best? Sub-health is believed to be a problem for most modern people. In fact, there are still many ways to help you cure sub-health. As long as you study actively in your life, it can help you stay away from harm and recover your health. So how do sub-healthy people exercise best?
How do sub-healthy people keep fit? 1 1, let's go.
Walking can be said to be the simplest and most effective exercise among many sports. If you insist on walking fast for a long time, you can help obese people lose weight and improve their immunity. Moreover, brisk walking itself is not strenuous exercise, so it will not increase the pressure on the body and can help patients exercise without stress.
Step 2 dance.
Dancing is a kind of exercise that exercises the muscles of the whole body. Sticking to dancing for a long time can not only keep fit and shape, but also enhance personal temperament. However, since dancing itself is a relatively difficult sport, it is best to consult a professional before dancing.
3. Jogging.
Jogging is the most suitable exercise for sub-health people among many sports, because jogging itself can help patients relax their emotions and relieve their nervous spirit, and it is a very good exercise for most patients. In addition, jogging can help patients improve their sleep quality and regulate their physical and mental health.
Therefore, I suggest you stick to exercise in your life.
Sub-healthy people are busy with work, so they can choose to walk quickly, use the time on their way to and from work, get off a few stops in advance and walk home quickly, and the walking speed needs to be controlled at 100 steps per minute.
When walking, people will have slight wheezing and sweating. Stick to it for a period of time, your body will get better and better, and you can also exercise your heart and lung function to make your body healthier.
Running is also very suitable for sub-healthy people. You can jog at first, but you should pay attention to the amount of exercise. It is suggested to jog and walk alternately, and the distance should not be too long.
Let the body have an adaptive process. Running itself can relax the mood, but also can alleviate the phenomenon of mental tension. While running, it can also improve the quality of sleep and adjust personal living habits.
In addition, female friends can choose to dance. Dancing can not only play the role of fitness and shaping, but also help women to relieve stress and improve their personal temperament. Practicing dancing 1 3 times a week can set them free.
And in the process of dancing, the human body will sweat a lot, improve the individual's metabolic ability, discharge waste, and discharge toxins at the same time.
What sports are sub-healthy people suitable for? Introduce that sub-healthy people here need to adjust their personal living habits. In order to ensure work efficiency, they can sleep for half an hour at noon In addition, we should pay attention to eating habits and supplement protein.
And vitamins. It is recommended to eat more fruits such as watermelon, cantaloupe, cherry and strawberry. In addition, milk, yogurt and other dairy products should be supplemented. Finally, I hope everyone will pay more attention to rest, don't be too tired, and arrange their work and life reasonably.
Finally, in fact, there are many things that sub-healthy people need to pay attention to in order to improve their lives, so it is best for everyone to start from the dribs and drabs of life, actively adjust and improve their physique.
In addition, if you have any questions about the treatment of sub-health, you'd better consult a professional so that your body can recover under scientific treatment.
How do sub-healthy people exercise best? Section 1: Tap your fingertips.
Methods: Flap your hands and arms up 50 times and relax your fingers.
Efficacy: regulate peripheral blood supply, enhance kinetic energy and stimulate whole body vitality.
Part 2: Tap the shoulder (shoulder well)
Methods: Clap the Shoulder Well with both hands 50 times, palm down when shooting.
Efficacy: Treating shoulder, neck, backache, dizziness, headache and tinnitus.
Section 3: Hit the elbow (ruler)
Methods: Cross hands and pat 50 times, first at Chise point and then at Shaohai point.
Efficacy: Treat tennis elbow, cough, nasal congestion, anxiety, depression, etc.
Section 4: Clap the wrist (Taiyuan, Shenmen)
Methods: The palm of your hand was slapped on Taiyuan point from top to bottom, and the palm was slapped on Shenmen point from bottom to top for 50 times.
Efficacy: used for insomnia, cough and wrist pain; The activity is blocked, and the child crying is effective.
Section 5: Chest patting (Zhongfu, Yunmen)
Methods: The palm was patted 50 times near Zhongfu and Yunmen points, and the scapula was unfolded backward.
Efficacy: Treating shoulder and back pain, respiratory system, cough, cough and asthma, constipation, etc.
Section 6: Slap the ribs (door)
Methods: Tap 50 times with both hands near Qimen point.
Efficacy: soothing the liver and relieving depression, chest pain, chest tightness, abdominal distension, nausea and vomiting.
Section 7: Pat the thigh root (epiphysis)
Methods: Pat the thigh root 50 times near the epiphyseal end of the groin.
Efficacy: lumbago and leg pain, stomachache and numbness of lower limbs.
Section 8: Pat the ass (jump around the point)
Method: Pat the vicinity of Huantiao point with both hands.
Efficacy: low back pain, hip pain (piriformis injury)
Section 9: Patting the navel (Shenque and Guanyuan points)
Methods: Cross your hands and pat Shenque and Guanyuan points.
Efficacy: It can be used to treat abdominal cold, abdominal pain and dysmenorrhea, irregular menstruation, diarrhea and constipation, senile enuresis and nocturnal emission, frequent urination, etc.
10 (Du Mai, Xue Hai, Zusanli)
Methods: Pedal the low stool, the thigh is about 90 degrees, and beat it 50 times.
Efficacy: Adjuvant treatment of knee joint diseases, spleen-stomach disharmony, dyspepsia, dysmenorrhea and diabetes.
Section 1 1: Pat the thigh (Yinmen point)
Methods: Shoot near Yinmen point.
Efficacy: lumbago and leg pain, varicose veins of lower limbs, enuresis and numbness of lower limbs.
Section 12: Pat the calf (Chengshan point)
Methods: Tap near Chengshan point.
Efficacy: lumbago and leg pain, varicose veins of lower limbs, enuresis and numbness of lower limbs.
Section 13: autumn and spring
Methods: Both feet and palms landed 50 times respectively.
Efficacy: headache, dizziness, constipation, sore throat, numbness, body pain and cold limbs.
Section 14: Pat the head
Methods: Flap the fingertips with both hands for 50- 100 times (eyes slightly closed).
Efficacy: dizziness, headache, headache, neck and shoulder pain, insomnia, etc.
note:
Before making, the clothes should not be too thick;
It is not advisable to be too full on an empty stomach, preferably between meals.
Stick to one day at a time, and there will be repercussions!
How do sub-health people exercise best? 3. How do sub-healthy people exercise every day?
Most people in sub-health state suffer from low back pain or cervical strain and so on. We can exercise by simple aerobic exercise. Doing aerobic exercise for more than 30 minutes every day can promote blood circulation and make people more energetic. Such as aerobics, aerobic dance or skipping rope.
If you are a person with poor cardiopulmonary function, you can choose jogging, Tai Ji Chuan or brisk walking. Doing these exercises every day can help the body detoxify, consume more calories and make the body lighter. At the same time, it can also eliminate lactic acid and relieve fatigue symptoms.
Yoga is also a good choice, especially for young people with high work pressure and poor sleep. Regular practice of yoga can relieve fatigue, relax the spirit and promote sleep. It is also very helpful to stretch your ligaments, which can relieve lumbar muscle strain and cervical spondylosis to a great extent.
How to recuperate sub-health
1, great health must pay attention to a balanced diet and eat more fruits and vegetables, which are rich in vitamins and have many nutritional values. Moreover, we should eat reasonably, pay attention to the rules of three meals, and don't eat too many fried and high-fat foods, which will cause fat accumulation and obesity.
2, develop a regular routine, go to bed early and get up early to avoid being too tired. Ensure at least 8 hours of sleep every day, soak your feet before going to bed, promote blood circulation and relieve fatigue.
3. Exercise properly if possible. Exercise 3~5 times a week can relax your body and mind, or you can go out to travel regularly to relax and listen to some soothing music, which is also very helpful to relieve mental fatigue.
4. Sub-healthy people are not only in sub-healthy state, but may be under too much psychological pressure, but unwilling to make friends with others. Then, in order to adjust the sub-health situation, we should communicate more with people and participate in social activities.
The above contents are my introduction to sub-health, and I hope that friends with sub-health in their lives will improve a lot. Sub-health is a combination of body and mind, so we should pay attention to it, develop good work and rest rules and eating habits, and participate in moderate exercise regularly. Through the above methods, sub-health will be improved.