Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. Eat whatever you want to promote appetite.
At the beginning of the plan of "fattening", you can choose some delicious food you want to eat to stimulate your appetite that has been languishing for a long time. It is suggested to buy some special recipes with beautiful pictures and watch all kinds of food in various ways.
Extended data:
The following foods help to gain weight effectively:
1, chestnut
Chestnuts contain a lot of starch and are very high in calories. Besides starch, chestnut also contains protein, fat and B vitamins. In addition, 100 grams of chestnuts contains 24 mg of vitamin C, much more than the same amount of tomatoes. Eating chestnuts after every meal can strengthen the calories absorbed by the body.
2. Chocolate
Everyone has always known that chocolate is a high-calorie food, and 20 grams of chocolate contains 1 10 kcal. Eating chocolate can not only increase the body's heat absorption, help to lose weight, but also relieve mood and protect the heart.
Chocolate is a delicious food because it tastes silky and unique. However, it should also be noted that chocolate should not be eaten in excess, so as not to cause stomach pain, bloating, diarrhea and other symptoms.
3. Squid
Squid has a high cholesterol content. Every100g of squid contains 615mg of cholesterol, so eating squid helps to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.
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