Can pregnant women drink lactic acid bacteria drinks?
Pregnant women can drink lactic acid bacteria drinks, but this drink is generally suitable for drinking two hours after meals. If you drink on an empty stomach, it is easy to stimulate the stomach.
Lactic acid bacteria beverage refers to a beverage prepared by adding water and one or more sugars and/or sweeteners, souring agents, fruit juice, tea, coffee, plant extracts, etc. Relates to an emulsion made of milk or dairy products by lactic acid bacteria fermentation. According to whether it is sterilized or not, it can be divided into sterilized (no viable bacteria) type and unsterilized (viable bacteria) type.
During pregnancy, you can drink lactic acid products, such as yogurt, which can promote gastrointestinal peristalsis and relieve constipation. Eating more crude fiber vegetables can relieve constipation.
Lactic acid bacteria drink is not yogurt.
Basic introduction:
1, lactic acid bacteria beverage, the main component is water, followed by sugar, with little milk content. As a beverage, food additives will be added. Moreover, only "active lactic acid bacteria drinks" contain live lactic acid bacteria, and other types of lactic acid bacteria drinks do not.
2. The main raw materials of yogurt are milk (or milk powder), lactic acid bacteria starter and sugar. Generally, there is no water, and there are fewer kinds of food added. The content of protein is above 2.5%, which is close to pure milk (2.8%) and much higher than that of lactic acid bacteria beverage (0.7%). Yogurt also contains a large number of live lactic acid bacteria, which is beneficial to intestinal health after long-term consumption, while lactic acid bacteria drinks only contain active lactic acid bacteria when stored at low temperature. In addition, the content of calcium and vitamins in yogurt is much higher than that in lactic acid bacteria drinks, even higher than that in milk, and lactic acid in yogurt can also promote the absorption of calcium well, which is one of the good sources of calcium supplementation. Therefore, yogurt is suitable for drinking every day, while lactic acid bacteria are not suitable for drinking every day because of their high energy and low nutritional density.
Is lactic acid bacteria drinking yogurt?
Lactic acid beverage ≠ Lactobacillus milk beverage
Looking at the domestic dairy beverage market today, all kinds of lactic acid drinks, yogurt drinks, yogurt drinks and fruit milk drinks dazzle consumers and make it difficult to distinguish between true and false. At the recent international symposium on lactic acid bacteria, this phenomenon has become another focus of domestic and foreign lactic acid bacteria experts.
Professor Gu, honorary chairman of China Institute of Food Science and Technology and a famous food expert in China, clearly pointed out that there are essential differences between lactic acid milk drinks and ordinary lactic acid drinks and yogurt drinks, which are mainly reflected in the fact that lactic acid milk drinks are fermented products, while lactic acid drinks and yogurt drinks are blended products. Fermented lactic acid bacteria milk beverage is an ideal milk beverage with the biological functions of lactic acid bacteria and fermented products, which will produce a large number of lactic acid bacteria and beneficial metabolites beneficial to human body by lactic acid bacteria fermentation. Ordinary lactic acid drinks are made of water, milk, sugar, citric acid or lactic acid. The process is simple, there are no lactic acid bacteria and lactic acid bacteria metabolites in the product, and lactose has not been degraded, so it only belongs to milk beverage or lactic acid beverage, and some products even use hydrolyzed protein instead of milk, so its nutritional value and function are far lower than that of fermented lactic acid bacteria milk beverage.
Experts attending the meeting told the author that from a technical point of view, the production process of fermented milk is complicated and the fermentation time is long. It is necessary to use a full set of high-tech advanced fermentation equipment to inoculate high-quality lactic acid bacteria into milk, so as to ensure that the product is green, natural and antibiotic-free after biological fermentation. This mixed milk is not only very simple in process, but also can be finished in 2-4 hours, without fermentation process and related equipment, and has obvious scientific and technological content. Adding hydrolyzed protein, spices, organic acids and preservatives to dilute it in milk is harmful to health. From the taste point of view, there are obvious differences between fermented milk and blended milk: fermented milk has natural fragrance, mellow taste, natural sweet and sour taste and endless aftertaste.
However, mixed milk tastes light and thin, sour and tasty. The biggest difference in nutrition between fermented milk and blended milk is that fermented milk contains a large number of nutrients such as lactic acid bacteria, peptides, amino acids, small molecular lipids, active calcium, magnesium, phosphorus, monosaccharides and semi-lactic acid, which has the greatest health care effect on human body. However, mixed milk is only a simple blending process, without fermentation, so it does not contain lactic acid bacteria, small molecules of nutrients and active elements, with low absorption rate and low nutritional value. So fermented milk and blended milk are very different.
At the meeting, Zhang Zhiqiang, Director of Standards Division of Health Supervision Center of China Ministry of Health, formulated strict standards for fermented lactic acid bacteria milk drinks and lactic acid drinks.
Pan, vice president of China National Light Industry Federation, pointed out that the milk beverage market in China is currently in the development stage. Due to the development of economy and society, there is still a certain market space for mixed milk drinks. However, from the perspective of the development of the whole lactic acid bacteria milk beverage market and the health of the whole people, it is necessary for us to strictly distinguish between fermented lactic acid bacteria milk beverage and blended milk beverage, and not to confuse them. Enterprises cannot mislead consumers by playing word games with "bacteria" and "sterility". The media should strengthen the guiding role of health knowledge of lactic acid bacteria milk beverage. As a consumer, when choosing a lactic acid milk beverage, we should also carefully distinguish whether the product is a lactic acid milk beverage or a lactic acid beverage, look for "bacteria" and look for the word "fermentation" to avoid being deceived.