The human body is a complex component. Macro elements and trace elements, as the basic components of human body, are the basic elements to maintain the normal operation of human life. If one or more of them are lacking, it will cause diseases. Let's look at the significance of these elements to human existence.
1, carbon, hydrogen, oxygen, sodium and other major elements.
These macroelements account for 99.9% of the body weight. Including 10 kinds of carbon, hydrogen, oxygen, phosphorus, sulfur, calcium, potassium, magnesium, sodium, chlorine and so on. They constitute body tissues and play the role of electrolyte balance in the body, and are indispensable.
The human body lacks the influence of constant elements. Especially in infancy and adolescence, calcium deficiency can lead to rickets, skeletal dysplasia and unhealthy people. If it is the lack of the elderly, the most serious is osteoporosis. If you are not careful, you will fall and break, and even endanger your life. Many old people fell ill because of wrestling. Some children have poor appetite, anorexia and don't want to eat in infancy, sometimes because of the lack of magnesium. If it is potassium deficiency, it will lead to general weakness and mental fatigue. In these cases, we can find out which elements are lacking by testing in the hospital the day after tomorrow, and make necessary supplements to balance the constant elements of the human body. For example, bananas can supplement potassium, get more sunshine, eat more milk and vegetables to supplement calcium and so on.
2. Trace elements necessary for human body.
The indispensable elements for maintaining normal human life activities are called essential trace elements. If these trace elements are lacking, it will cause defects or abnormalities in some physiological functions of the human body and lead to the occurrence of physical diseases. The essential trace elements mentioned here do not mean that the lack of macro elements will endanger life, but will lead to some diseases. At present, the essential trace elements recognized by most people are: iron, copper, zinc, cobalt, molybdenum, manganese, vanadium, tin, silicon, selenium, iodine, fluorine, nickel 13.
The human body lacks necessary trace elements. Our most common disease is iron deficiency anemia, which will cause insufficient blood supply to the human body. If you are pregnant, it will affect the development of the fetus. Our toothpaste encourages the use of fluoride toothpaste to keep teeth healthy.
The human body is a complex component. Only by eating healthily and paying attention to exercise can we make ourselves healthier.