In interpersonal communication, we should first be clear-headed and quick-thinking, which mainly reflects a person's brain health. If in the process of interpersonal communication, we are slow to respond, our language expression is not smooth, and our speech is not in the state, there may be some mental defects, which may be caused by psychological obstacles or mental obstacles, because there are many reasons for this in interpersonal communication, some are uneasy when contacting leaders, and some are nervous when contacting girls they like. These phenomena in life can only show that they have some shortcomings in this respect, but there are no defects in this respect, just need to strengthen their exercise in this respect.
Clear-headed, coherent, and able to accurately express their central ideas, these standards can reflect whether a person's mind is in a sound state. If the brain is in a normal state of development, he is confident and confident, which can reflect a person's healthy cardiopulmonary function.
Health standard ii. Keep your balance when you walk, and keep your feet strong.
There used to be a saying that a person's old legs fail first, and his walking pace is vigorous and steady, which embodies the characteristics of a person's good health, coordinated body movements, freedom of movement, flexible body movements, brisk pace and agility. These show that a person's limbs are sound and energetic, which is also a sign of youth.
Health standard three, good appetite
Food intake is a criterion to judge whether a person can keep healthy. Appetite is the desire to dominate food intake. Generally, eating is because of hunger, in order to maintain physical function. Generally speaking, a good appetite is a sign of a person's good health. If there is no desire to eat, there must be some changes in the mechanism of the body, so pay attention.
Health standard four, sleep fast and sleep soundly.
The quality of sleep is beyond the reach of many people. Sleep reflects a person's ability to control his body. Usually, as long as he has the desire to sleep, he can fall asleep and sleep soundly. No nightmares, no poor sleep. If we have symptoms of insomnia when we want to sleep, then our bodies will enter a sub-health state, because sleep reflects our body's ability to control and coordinate the central nervous system. The internal organs are not disturbed by other information, and the brain can enter the state of helping sleep. Sleep is to ensure the mental state of the next day. Sleep is good for health, and fast sleep can make us fall asleep quickly. Therefore, sleeping fast and soundly is our most important and common health index. Some people say that people who can eat and sleep are blessed, but this sentence is absolutely true. If you have been sleeping well, it proves that your body is healthy.