In addition, another characteristic of dampness is that it does not exist alone, and it is often mixed with other pathogens. For example, the combination of damp and heat in summer forms damp and heat pathogens, which leads to damp and heat blocking the body; The combination of dampness and cold in winter forms cold and dampness, which affects the circulation of qi and blood in meridians; Dampness can also be combined with wind to form rheumatism and cause more diseases. These are the reasons why wet poison is not easy to remove.
Director Yu Zhenxuan said that people always expect to get rid of diseases quickly, and patients will give up treatment because they have not received immediate results. It is understandable to want to cure the disease as soon as possible, but patients must be patient, so as to gradually detoxify the dampness.
Publicity, guidance, guidance, three-pronged approach to eliminate dampness and detoxification
Having said that, what does Chinese medicine eat to get rid of dampness? Director Yu Zhenxuan said that we should adopt propaganda, fluency and guidance to solve the problem. Metaphysics, that is, Xuan lung is the source of water on earth, that is to say, lung qi drops, and water dampness can drain bladder; If it goes well, it is necessary to strengthen the spleen and promote diuresis, and the spleen governs transport and transformation. Water dampness is difficult to reach the spleen and stomach, which is easy to cause invasion of external dampness and poor metabolism. Let the spleen recover its normal transport and lifting functions, and the moisture will melt away. Under the guidance, it is necessary to expel moisture through diuresis. In addition, according to the individual differences of different patients, different methods of syndrome differentiation and treatment are adopted, such as aromatherapy, expelling wind and removing dampness, bitter cold and promoting diuresis, and light osmosis and promoting diuresis.
With damp evil, three points depend on medicine and seven points depend on yourself. In life, we must pay attention to the following matters:
1, reduce going out in rainy days; The floor is wet, so avoid sleeping directly on the floor in summer; If the indoor humidity is high, it is recommended to open more windows for ventilation to keep the air convection and dryness.
2. The gastrointestinal system is related to nutrition and water metabolism. A better way is to have a moderate and balanced diet. Alcohol, milk, fat and sweets and sweet drinks should be reduced. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so onions and ginger should be added when cooking to reduce coldness.
3. Moderate exercise contributes to the emergence of Yang Qi. When Yang Qi was trapped by dampness, he "refueled" Yang Qi to promote the transport function of the spleen and stomach and enhance the anti-dampness ability. Sweating through exercise is also an effective way to get rid of dampness, but avoid wearing wet clothes.
4. People with spleen deficiency and obesity are prone to be sleepy, dizzy, bronchitis, cough and phlegm for a long time. People who are prone to this kind of constitution must be careful in life, and they should slowly improve their physique by taking Chinese medicine.
In addition, Yu Zhenxuan, director of Dongcheng Hospital of Traditional Chinese Medicine, reminded that red bean and barley porridge can really dispel dampness, but the humidity of different patients is different. Drinking red beans and barley for a long time, if it is not symptomatic, some people will even have more serious physical problems.
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