Soup rich in protein
It will be better for children to cook soup with ribs soup, black-bone chicken and other ingredients. Children have strong metabolism and weak spleen and stomach function, but they need more nutrition than adults. They are advised to drink more soup rich in protein, which is easy to digest and absorb, such as winter melon sparerib soup and carrot sparerib soup.
Get enough sleep
Children should maintain a good life schedule during their growth and development, don't stay up late and get enough sleep.
Eat less spicy and greasy food.
Eat less spicy and greasy food and drink less carbonated drinks to prevent the loss of calcium.