Benefits of ovarian maintenance
1, the role of ovaries in women is too great, and everyone can't ignore the maintenance of ovaries. The benefits of ovarian maintenance are to maintain youth, delay aging, adjust the balance of endocrine system, stabilize the internal environment, increase the immune function of the body, prolong menstrual income, truly restore vitality, and achieve vitality and harmony inside and outside.
As a woman, we must pay attention to correct prevention and prepare for the body. The benefits of ovarian maintenance are to keep women's healthy psychology, young mentality and calm mood, relieve tension and pressure, promote emotions, and make women full of vitality and confidence.
3. It is necessary to pay attention to women in the female reproductive system, because they do a good job in maintaining the ovaries. The benefits of ovarian maintenance are to comprehensively adjust the function of female reproductive system, enhance ovarian function, promote the further maturity of ovarian function, promote follicular development, supervise the secretion of hormones (estrogen, progesterone, androgen), and adjust the problems of female reproductive system (Difasia, irregular menstruation, relieving premenstrual syndrome, reducing vaginal area and increasing vaginal secretions).
It is said that women want elegance, but not only need exercise and attention, but more importantly, do a good job in ovarian maintenance. The advantage of ovarian maintenance is to make women graceful and gentle body curves, stimulate female hormone secretion, increase hormone levels in the body, and thus promote fat metabolism. There is a female chest curve in the waist and abdomen to repair stretch marks.
What is the method of ovarian maintenance?
1. Appropriate acid supplementation As we all know, women have more folic acid before delivery. In fact, ordinary women should also supplement their daily lives. Folic acid can reduce the incidence of ovarian cancer and supplement some green vegetables and citrus fruits.
2. Iron supplementation in severe menstrual period can easily lead to anemia. Therefore, it is necessary to provide nutrition for eggs. I can eat more spinach during menstruation, and the internal organs of animals can greatly increase the survival rate of eggs.
Drinking some red wine every day can improve the activity of eggs. Polyphenols in red wine have an effect on the health of eggs, and the effect is good.
4. Foods rich in protein cultivate good eating habits in life, and eat more foods rich in protein. You can eat more milk, fish, shrimp and beans, which can replenish liver and kidney and stimulate ovaries to some extent.
pointed end
Reduce staying up late, because skin cells can regulate the activity of activities, affect the vitality of epithelial cells, and cause damage to visceral function. Only by ensuring adequate sleep can we replenish blood, let blood flow and maintain ovarian vitality. If you eat lightly, you can eat more cabbage or cauliflower, and the vitamins contained can also keep your ovaries.