? Sometimes I wonder why no one taught us how to control our emotions when we were growing up. It's still easy to be like firecrackers when you grow up. This regret can be made up when encountering emotional management picture books, and parents can be released and cured when accompanying their children to read such picture books! As the book My Feelings says, "Feelings come, feelings go. I never know what they will be. Silly or anxious, happy or sad-they are all part of me! "
? When I used to watch this picture book with my children, I would play out the characters in the book and make corresponding expressions with each picture. The performance must take an exaggerated route ~
Fear, sadness, happiness, pride, madness, anger ............................................................................................................................................................ Or take turns playing "expression guessing". Children like this game very much and can have a good time.
? Understanding and expressing one's emotions is the first step for children. I accidentally read an article about peanuts on the Internet, and the methods in it can be transplanted as an extension of emotional management picture books. It has introduced foreign schools, and will give anger management lessons to children in kindergartens and primary schools, which is part of character education. The purpose of class is to help children know and understand their anger and cultivate their ability to cope with anger. Take a closer look, there are many great little ways ~ stop and think, time out, calm down ... let the children (including adults! Be sensitive to your emotions.
The following is purely shared with you as a psychology enthusiast. There is a psychological picture called Anger Iceberg. Psychological explanation is that anger is often a person's appearance (iceberg at sea); Behind the anger, there are actually many deep-seated reasons that you can't see, even the angry people can't see themselves (the iceberg under the sea).
? The iceberg below is bigger, hiding all kinds of emotions, such as:
? Offense, rejection, threat, neglect, distrust, disappointment, embarrassment, humiliation, fear, sadness, guilt, loneliness, helplessness, depression, worry, jealousy, discomfort, feeling unfairly treated, insecurity, etc. ...
? These are the internal causes of people's anger. Find the reason, the fuse, you can find a way to put it out before the emotional outburst, or throw it in a no-man's land like Lop Nur, or find someone to talk to ... do everything you can, just don't hold back internal injuries.