2. Corn starch contains vitamin E and linoleic acid, which can reduce human cholesterol level and reduce the occurrence of arteriosclerosis;
3. Corn starch contains minerals such as calcium and iron, which can prevent and treat osteoporosis, iron deficiency anemia, hypertension and coronary heart disease.
4, corn starch is rich in dietary fiber, which can promote gastrointestinal peristalsis, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances, and have the effect of detoxification and laxative.
Second, can I eat corn starch after delivery? Many postpartum mothers will have postpartum constipation, which is not conducive to discharging toxins from the body, not only affecting the recovery of the body, but also affecting the quality of breast milk. Corn is rich in cellulose, which has the characteristics of stimulating gastrointestinal peristalsis, accelerating fecal excretion, promoting defecation and relieving postpartum constipation.
3. What vegetables can I eat after childbirth? 1, carrot.
Postpartum mother has deficiency of both qi and blood. Carrots contain a lot of potassium, phosphorus, calcium, iron, vitamin K, vitamin C and other substances, which can replenish blood and calcium for postpartum mothers, expel toxins from the body and promote physical recovery. It is best for postpartum mothers not to eat raw carrots, but to mix carrots with ribs, corn and other ingredients to cook soup.
2. kohlrabi
Kohlrabi is rich in potassium, calcium and other elements, which can prevent postpartum osteoporosis, regulate the acid-base balance in the body, eliminate postpartum edema and enhance the resistance of postpartum mothers. But after childbirth, mothers should have a light diet. When cooking kohlrabi, try to stick to the principle of less oil and less salt. In addition, pickled kohlrabi will contain nitrite, which is unhealthy and not suitable for postpartum mothers.
3. Hemerocallis
Daylily can clear away heat and toxic materials, relieve swelling and pain, soothe the nerves, moisturize the mother's skin and recover the damage caused to the skin during pregnancy. This is good food for the second month.