1, pressure relief
Establish a correct outlook on life, be indifferent to fame and fortune, and maintain a good mood and cheerful spirit. Even if work and study are stressful, we should combine work and rest to relax. We shouldn't let our brains and emotions be like a thread. When we relax, we should do something we like to calm our hearts and relieve stress. For example, listening to light music and doing exercise are also good ways to relieve stress.
2. Shampoo and massage to prevent alopecia
If the blood circulation in the head is not smooth, hair loss will occur. To prevent hair loss, hair roots should be kept clean, and shampoo should be washed with weak acid shampoo (not excessive). After the silk is wet, pull a little water to shrink the hair roots. It is usually necessary to apply hair cream or hair care oil to the scalp for massage and stimulation.
3, the treatment of hair loss food
Excessive intake of sugar and salt or animal fat is harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. People with hair loss or baldness have a hard scalp. The above foods help to soften the scalp.
Step 4 keep a good mood
Psychological mood is also related to the health of hair, because if a person is always in a bad mood, he will lose his hair, so if he wants to prevent hair loss, he should keep a good mood.
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Often eat the following foods, which can be sent out.
1, eggs
Eggs are rich in biotin (a vitamin B, which can promote hair growth and overall scalp health). Without this element, hair will become very fragile. Other foods rich in biotin include peanuts, almonds, wheat bran, salmon, low-fat cheese and avocados.
2. Lean meat
Iron deficiency in the body can lead to baldness. Treatment according to iron deficiency may help hair growth. People with hair loss or hair growth problems usually lack iron-especially women.
3. Bananas, beer, oats and raisins.
These foods all contain mineral silica, which can increase the density of hair. Eating more foods rich in these substances can make your hair stronger.
4. Dark green vegetables
Eat more spinach, broccoli and Swiss beets. They are rich in vitamins A and C, and these nutrients contribute to sebum secretion-sebum is the oil secreted by the scalp and a natural conditioner.
5, oysters
Oysters can provide a lot of zinc for the body. Zinc is a mineral that can regulate the secretion of androgen. Low androgen is closely related to hair loss. When the androgen level is low, hair growth will be slow and dandruff will increase. Adjust your diet: Choose foods rich in zinc, such as oysters, crabs, clams, liver, lean beef and wheat germ-they can not only reduce hair loss, but also make your hair glow healthily.
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