* Black sesame: Black sesame has the function of tonifying kidney and nourishing liver, which can enhance the disease resistance of liver.
* Dairy products: Dairy products are rich in high-quality protein, which has a good protective effect on the liver.
* Tomatoes: Tomatoes are rich in vitamin C, carotene and vitamin B, which has a good effect on protecting the liver. In addition, tomatoes are rich in rutin, which helps to prevent hypertension and protect blood vessel health.
* Eggs: Eggs are rich in protein, which can help repair damaged liver cells and promote cell regeneration. However, pay attention to moderate consumption, 1-2 tablets a day.
* Crataegus pinnatifida: Crataegus pinnatifida is rich in vitamin C and various organic acids, which can stimulate appetite, promote the digestion of protein in the body, and lower cholesterol, thus protecting the liver.
* Lycium barbarum: Lycium barbarum has the function of nourishing liver and moistening lung. The water-soluble polysaccharide contained in Lycium barbarum helps to reduce cholesterol content, enhance human immunity and protect the liver.
Appropriately increasing the intake of the above foods in the diet will help to maintain the health of the liver. At the same time, we should also pay attention to maintaining good living habits, such as reasonable diet, avoiding alcoholism and proper exercise. To maintain the health of the liver.