Sweet potato, commonly known as sweet potato, is an alkaline food. Like many fruits and vegetables, it is the most rare. It contains dietary fiber, carotene, vitamins A, B, C and E, and various trace elements such as potassium, iron, copper, selenium and calcium 10. Nutritionists call it the most balanced health food, which is beneficial to the acid-base balance of human body, can reduce blood cholesterol and prevent "modern diseases" such as sub-health, cardiovascular and cerebrovascular diseases. Many girls are worried that eating sweet potatoes will make them fat. In fact, eating sweet potatoes will not only make you fat, but also play a role in losing weight, keeping fit, preventing sub-health, relaxing bowels and detoxifying. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. Low in fat and calories can effectively prevent sugar from getting fat.
1. Sweet potato is an alkaline food, which can neutralize excessive acid accumulated in human body.
2. Sweet potato is rich in dietary fiber, which helps to relieve constipation.
3. Collagen and mucopolysaccharide in sweet potato can prevent arteriosclerosis, maintain vascular elasticity and eliminate excess cholesterol.
4. the content of vitamin c in sweet potato is high and it is not easy to lose. As long as you eat about 200 grams of sweet potato, you can provide daily needs.
5. Sweet potato is rich in mucin, which can prevent arteriosclerosis, lower blood pressure, resist aging and improve immunity. In addition, the buds and tender leaves of sweet potato can also be eaten as vegetables, which are rich in nutrients such as vitamin C, vitamin E, beta carotene, cellulose, potassium, iron, etc. It can prevent cancer after eating, and can eliminate sores and reduce swelling for external use.