Eating cereal can promote ovulation.
Eat more grains in daily life. Grains contain a lot of phytoestrogens, which can promote women's ovulation. Besides cereals, there are beans, fennel, sunflower seeds, onions and so on. These foods are also rich in estrogen, so female friends who are often anovulatory should eat more of these foods.
Eating beans can promote ovulation.
Faced with the problem of what to eat to promote ovulation, female friends should eat more foods containing phytoestrogens in their daily lives, because many times women do not ovulate because the estrogen in their bodies is low. There are many foods containing phytoestrogens in life, such as black beans, black soy milk and black bean soup. Black beans have a good role in promoting follicular development and can also supplement estrogen, so experts suggest that female friends eat more black beans before and after menstruation to stimulate the secretion of estrogen.
There are foods that can be eaten during pregnancy and foods that cannot be eaten:
Bacon, sausage, salted fish and other pickled products: because there are trace amounts of nitrosamines carcinogens. This can reduce the pressure of "detoxification" and "detoxification" in the body, so that the liver and kidneys can get a good rest, so that they can undertake important tasks after having a baby. Salty foods such as pickles and salty and sweet dishes should also be eaten less, and the habit of light taste should be developed to reduce the risk of edema and hypertension during pregnancy.
Celery: It is reported that foreign doctors have found through experiments that eating more celery will inhibit the production of testosterone, thus killing sperm and reducing the number of sperm. After eating celery for a few days, the sperm count of healthy and fertile young men will be significantly reduced, and even it is difficult to conceive, and this situation will return to normal after stopping eating celery for a few months.
Carrots: Carrots are rich in carotene, multivitamins and other nutrients beneficial to human body. Gynecologists at Rutgers Medical College in New Jersey, USA, found that after women eat too much carrots, a large intake of carotene can cause amenorrhea and depression.
Spinach: People always think that spinach is rich in iron and has the function of enriching blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but it contains a lot of oxalic acid, which will affect the absorption of zinc and calcium. The absorption of calcium and iron should be increased during pregnancy, otherwise it will affect the growth and development of the fetus.