The purpose of Love Teeth Day in 2023 is to widely mobilize social forces to prevent dental diseases among the masses through dental health and beautiful oral cavity. The popularization and education of oral knowledge can enhance the oral health concept and self-awareness of oral health care, establish oral health care behavior, and thus improve the oral health level of the whole nation.
The establishment of "national love teeth day" is a pioneering activity of mass oral health education in China and an important measure to promote the development of oral health care in China. Teeth are a part of our bodies. Protecting teeth and caring about oral hygiene are things that each of us should do every day. Oral cavity is like the grassland in Africa, which needs healthy teeth to strive for the speed of life! The oral cavity is like a tropical rain forest, which needs healthy teeth to enhance the strength of life.
How to protect teeth
1, diet tooth protection
Eggs, fruits, vegetables, sparerib soup, etc. Rich in protein, minerals and vitamins. Regular consumption is beneficial to strong teeth. Due to insufficient intake of protein, people are prone to dental caries. In addition, attention should be paid to protecting teeth when eating, such as avoiding eating too much hot and sour food to prevent tooth glaze from being eroded and damaged.
Step 2 massage your gums
Massage gums with thumb and forefinger in a certain direction for 10 minute each time, which can promote blood circulation of gums, alveoli and dental pulp and prevent premature atrophy of gums.
Step 3 chew correctly
The correct way to chew is to use two teeth alternately.
Step 4 bite hard
Bite your teeth hard every time you pee. It happens every time you drown. This can promote the new metabolism of oral mucosa and blood circulation of gums, exercise masticatory muscles and enhance the function of teeth.