Sticking a plaster for removing dampness and relieving pain can relieve it.
After the stiff neck is relieved, it is necessary to exercise the cervical spine frequently, because stiff neck is related to neck muscle strain, cervical spondylosis and slight deterioration of cervical function. The following are specific neck exercises.
The above is the specific method of treating stiff neck (video). Please have a look:
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When doing neck exercises, we must pay attention to the fact that the neck exercises must not be done too fast, but slowly.
The obvious symptoms of cervical spondylosis are stiff neck, discomfort, pain, soreness, and inflexible neck movements. There is a clicking sound when turning the neck, which will lead to cervical hyperplasia if it is not adjusted.
Cervical spondylosis is also related to poor sleeping posture: (always sleeping too high, the pillow is too hard), because of the long duration, it will cause imbalance of paraspinal muscles, ligaments and joints and accelerate cervical degeneration.
Cervical spondylosis should pay attention to the pillow when sleeping: the center of the pillow should be slightly concave and the height should be 12- 16 cm. The neck should be placed on the pillow, not suspended, so as to keep the head slightly backward. People who are used to lying on their side should have their pillows shoulder-high. Don't read while sleeping, and don't put your hands above your head for a long time.
Cervical spondylosis is related to improper posture in life, study and work: although the workload is not large and the intensity is not high, the incidence of cervical spondylosis is high. (For example, surfing the Internet for a long time, typing, playing mahjong for a long time and watching TV for a long time can also cause cervical spondylosis. )
Usually, you should pay attention to lower your head, rest at least once after working for an hour or two, and rest your head back or lie on your back to rest your cervical spine. Patients with cervical spondylosis should be careful not to suddenly turn their heads back and forth, let alone rotate the cervical vertebra, and try to massage the neck obliquely.
Sitting, shrugging and chest expansion: it has a very good effect on the shoulders, back, arms and numbness caused by cervical spondylosis.
You can swim dry at home (fake swimming) and do various swimming postures: (freestyle, backstroke, breaststroke, butterfly)
Draw a circle forward with your chin (like a goose poking its neck). The direction is: draw a circle from bottom to top.
What you can do: put your hands with your fingers crossed behind your head, push your hands forward and push your head and neck backward, which can alleviate the symptoms of stiffness, numbness and pain in your neck, shoulders and back.
When resting, be sure to use a hot water bottle and apply it under your neck. Hot compress has a good effect on relieving cervical spondylosis.
This is the specific method to treat cervical spondylosis (video)
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