1, meal time
First of all, there should be a difference in eating time.
Because the time of blood sugar rising is different in the morning, middle and evening, usually at noon and evening, it is necessary to scientifically control the total amount of food eaten in the morning, middle and evening, and the proportions of breakfast, lunch and dinner are 20%, 40% and 35% respectively.
For people with hypoglycemia, you can choose a small number of times, and increase the number of meals in the middle of three meals, and the total amount remains unchanged.
Step 2 order food
Secondly, choose the order of eating. Research shows that choosing a scientific meal order can effectively control postprandial blood sugar.
After a meal, the blood sugar reaction is the highest (that is, eating vegetables and meat first), followed by the blood sugar reaction (that is, eating vegetables, meat and rice together).
Of course, if you drink soup before eating, the effect will be better.
Eating at intervals in the order of soup → vegetables → meat → rice can not only increase satiety, but also delay gastric emptying, reduce intestinal peristalsis and help lower blood sugar.