1. In terms of diet, we should encourage the post-90s generation to eat more healthy foods such as vegetables, fruits and whole grains, and reduce the intake of foods with high calorie, high fat and high sugar.
2. In terms of sports, we should encourage the post-90s generation to do proper sports every day, such as walking, jogging, swimming and yoga. , to enhance their physical fitness.
3. Psychologically, the post-90s generation should be encouraged to learn to relax themselves, such as listening to music, reading books and traveling. , so as to relieve stress and maintain mental health.