The road to health milk taboo.

Eating fruit in the morning, noon and evening has the same effect, and there is no saying that eating in the morning is golden; Second, it is best to eat fruits, including apples, half an hour before meals. Third, eat fruits, including apples, and choose the ones with standard shapes. We can't say that buying apples looks like pears. Fourthly, there are thousands of kinds of apples in the world, one in 5 yuan and one in 5 yuan, and their nutritional values are basically the same. So are many kinds of eggs on the market. Free-range eggs are much less expensive than ordinary eggs, but their nutritional value is similar. Don't drink the last bit of milk on an empty stomach. Drinking 1 hour before going to bed is good for sleep. It is best not to drink if the stomach is not good for diarrhea. You can drink yogurt and supplement intestinal probiotics. All the above statements were recorded by watching CCTV's Healthy Road program, and I hope it will help you.