1, porridge: such as millet porridge, pumpkin porridge, eight-treasure porridge and so on. Because it contains a certain amount of water, it is not only easy to digest, but also has a sense of fullness. Regular consumption also has a certain protective effect on gastrointestinal mucosa;
2. Soups: Soups have the advantage of easy digestion and absorption, which can relieve gastrointestinal discomfort to some extent. Soup is rich in optional ingredients, which can be matched with high-protein chicken, fish and vegetables rich in vitamin C, such as spinach and celery. At the same time, Chinese herbal medicines, such as Poria, Astragalus and Atractylodes macrocephala, which have the effects of invigorating spleen and nourishing stomach, can also be used to make soup.
3, dairy products: such as milk, rich in calcium, and at the same time can neutralize gastric acid to form a protective film on the surface of the stomach, alleviating the stimulation of gastric acid on gastric mucosa and duodenal mucosa, so it has a certain relief effect on gastrointestinal discomfort. However, people who are lactose intolerant should avoid drinking milk to prevent undigested lactose from entering the large intestine and being fermented by bacteria in the intestine to produce gas, leading to abdominal distension and abdominal pain.
4, pasta: the staple food with bad stomach can be mainly nutritious and digestible pasta, such as steamed bread, noodles and so on. It is not only beneficial to nutrient absorption, but also does not cause an excessive burden on the stomach. In addition, most pasta belongs to alkaline food, which can neutralize gastric acid and avoid the damage of gastric acid to gastric mucosa to some extent.