Parents all know that eating fruit is good. Do you know some "little secrets" of fruit?
The more fruits you eat, the better!
The amount of fruit a baby eats depends on his age and digestive ability, so as not to affect his drinking milk or eating other complementary foods.
Babies of 6-8 months:
You can eat about 3 spoonfuls of puree every day, and you can eat up to 2/3 medium-sized apples.
9- 1 1 month baby:
You can eat 4 spoonfuls of fruit or, for example, 2/3 medium-sized apples for dinner every day.
1-2 years old children:
The selectivity is relatively large, such as eating 2 strawberries or 1 small orange for breakfast, 1/4 apples or half a medium-sized banana in the afternoon, and eating several petals of oranges and other fruits in the evening.
What is the nutritional value of fruit?
Fruit contains-dietary fiber: an indispensable element to maintain health. Vitamins: Different fruits contain different vitamins, such as vitamin A, vitamin B2 (riboflavin) and vitamin C. Minerals: Different fruits contain different minerals such as iron, calcium, potassium, magnesium and zinc. Moisture: Some fruits (such as watermelon) contain up to 90% moisture. Plant compounds: They have antioxidant effects. 5 What are plant compounds? Plant compounds: substances made by plants to protect themselves from bacteria and fungi, which have antioxidant effects and are considered to improve health and reduce the risk of illness.
Can fruit detoxify?
This is true ~ Fruit is rich in dietary fiber, which can promote intestinal peristalsis and excrete waste, and even carcinogens in the intestine can walk side by side; This explains why studies have found that moderate fruit consumption can prevent the formation of colorectal cancer.
Is organic food more nutritious?
There is no reliable scientific evidence that organic food is more nutritious than ordinary food. The only thing we know now is that the production, processing and treatment of organic food are different from ordinary food. Planting or manufacturing organic food can save resources and recycle, which is more valuable in environmental protection. However, organic food on the market is generally more expensive.
What is the use of potassium and magnesium contained in fruit for human body?
Both potassium and magnesium can help maintain ideal blood pressure; Studies have found that the dietary intake of potassium and magnesium is inversely proportional to blood pressure (that is, people who consume more potassium or magnesium will have lower blood pressure), which may be because potassium makes people excrete more water and sodium, while magnesium can inhibit vascular muscle contraction.
Among them, magnesium is more helpful to promote bone health. Although its application in skeletal system is uncertain, more than half of magnesium in human body is stored in bones, so eating fruit every day helps to get enough magnesium and promote bone health.
How much do you know about these "rumors" about fruits?
Can blueberries improve vision?
At present, there is not enough medical evidence to support that anthocyanins contained in blueberries have definite curative effect on preventing or treating diseases. So don't believe the so-called magical effect of blueberries on the Internet ~ However, on the premise of a healthy and balanced diet, everyone is encouraged to eat enough fruits every day, such as apples, oranges and raisins. Blueberries are also a good choice.
Fruit contains fructose, why is it considered to help maintain weight?
Although fruit contains fructose, it feels full and has less calories, so replacing other unhealthy snacks with fruit may help to control weight.
Can grapefruit or grapefruit juice burn fat and help you lose weight?
There is no research to prove that there is any ingredient in grapefruit that can burn human fat. If eating grapefruit or drinking grapefruit juice has the effect of "losing weight", it may only be because grapefruit has replaced other foods with higher calories, but other fruits such as apples, pears and raisins can also play the same role.
Do diabetics need to avoid eating any fruit or at least some sweeter fruits, such as mango, pineapple and banana, in order to control their blood sugar at an ideal level?
Like healthy people, diabetics need a healthy and balanced diet, including eating moderate amounts of fruits. The diet plan of diabetic patients is generally based on the recommendation of the food pyramid, that is, adults need to eat two or three servings of fruit every day (each serving contains about 15-20g of sugar). Patients don't need to avoid eating certain fruits because they taste sweet, but they should control their food intake.
After reading so much knowledge, did you not expect to see so many fruits every day? Finally, Xin Wei told everyone that fruit is sometimes eaten every season, and parents must thoroughly clean it when they give their children fruit ~