The common fried food is a kind of junk food, including fried dough sticks, oil cakes, oil cakes and so on. Studies show that people who often eat fried food, if they don't eat fried food, are many times more likely to get cancer than ordinary people.
In the process of frying, a large number of carcinogens are often produced. When you eat fried food, you also eat a lot of oil and oxidant together. Such substances in human body not only destroy vitamins, but also denature protein, and even lead to hyperlipidemia and coronary heart disease.
Second, brain food.
Brain-nourishing foods generally include bacon, sauerkraut, sausage, salted fish, pickled mustard tuber and so on. They have a special taste. However, eating this kind of food often can cause gastritis or gastric ulcer.
This kind of food needs a lot of salt in the curing process, so the sodium content in the food will exceed the standard, which will increase the burden on the kidneys and increase the risk of hypertension after eating. In addition, high concentration of salt will seriously damage gastrointestinal mucosa, which is one of the main causes of gastrointestinal diseases.
Third, convenience food.
It mainly refers to puffed food such as instant noodles, shrimp strips and crispy rice, but this kind of food is favored by female friends or "workaholics" because it is convenient and easy to eat.
However, if you eat it regularly, there will often be two situations: one is that it contains a certain amount of artificial fat, which has a considerable negative impact on the cardiovascular system, and the other is that high salt content increases the renal load and will increase blood pressure.
Therefore, convenience foods with high salt, high fat and high calorie are not suitable for eating. After eating these foods, it won't bring any influence, but it will make people fat and sick, so remember to eat less. If you are really hungry when you come home from work or work overtime, you can eat some foods such as cucumbers and tomatoes, which are healthy and can fill your stomach.
Fourth, processing meat food.
Processed meat food is loved by many people. It not only tastes delicious, but also relieves hunger. When you go out, put some in your bag and eat some. Such as fluffy snacks, dried meat, sausages, ham sausages, hot dogs and so on. In retrospect, it sometimes appears at the dinner table.
However, because these foods contain a lot of preservatives, salt, oil and various seasonings, they are very unhealthy. Eating a little occasionally has no effect, but eating a lot for a long time will affect our liver. In fact, the World Health Organization has listed processed meat as a carcinogen, so everyone should pay attention to eating less.
Their main hazards are: too much edible essence and pigment is a negative burden on liver function; Seriously destroy vitamins; Too many calories and low nutrition. And eating too much may also lead to high salt intake, leading to blood pressure fluctuations and impaired renal function.
Five, barbecue food
Barbecue foods such as kebabs, roast chicken, sausages and roast chicken legs can be said that no one does not like them. Especially in summer, these baked goods have become the favorite of various occasions.
However, people don't know its harm when they enjoy it. At present, the carcinogenic rate of barbecue foods has been fully confirmed.
It was found that 1 roasted chicken leg was equivalent to the toxicity of 60 cigarettes, which would lead to carbonization and degeneration of protein and increase the burden on kidneys and liver.
Six, carbonated drinks
Soda and cola drinks, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body, so these things we often drink are also harmful to our health.
Ordinary drinks contain too much sugar, and they feel full after drinking, which not only affects the dinner, but also leads to obesity with a lot of calories. Therefore, if you want to keep fit in beauty beauty, you might as well try fruit and vegetable juice or simply drink water, which is nutritious and healthy.
Seven, frozen dessert food
This kind of food includes ice cream, popsicles and all kinds of ice cream. Their main harm is that they contain a lot of cream, and the sugar content is too high, which is easy to cause obesity. In addition, because of the low temperature, it is irritating to the gastrointestinal tract.
Eight, canned food
This kind of food includes canned fish and canned fruit. Many people think canned food is nutritious and convenient to eat. In fact, no matter what can, the nutrients in it are destroyed a lot during processing, especially all kinds of vitamins are almost destroyed.
Therefore, there is not much nutrition after eating, and some canned fruits contain high sugar content, which will lead to a sharp rise in blood sugar and an increase in pancreatic load in a short time after eating. Therefore, it is not advisable to eat more.