What is the value of race walking? What's the point?

Race walking is a competitive sport. Athletes often swing their arms, twist their hips and walk quickly on the field. Because it is walking, it is faster and consumes a lot of fat in the body, so people usually use this kind of exercise to lose weight. Race walking is a fashion sport developed on the basis of brisk walking. For people with great pressure in modern life, they can not only delay their work, but also exercise their physical and mental health. In fact, the correct race walking is not only harmless to the human body, but also has many benefits. What are the advantages of race walking?

The advantage of race walking is 1: it is not easy to get hurt. During strenuous exercise, it has certain influence on the kidneys, pelvis and spine. Race walking is like walking at a faster speed, swinging your arms vigorously, which is simple and easy to do, and it is not easy to have an accident. It is called "non-injury movement". Advantage 2 of race walking: The ideal weight-loss exercise Race walking is an ideal weight-loss exercise. The muscles in the front and back of the legs are fully exercised and strengthened, and almost all the muscles in the whole body need to exercise, which consumes more than 10 times of fat than ordinary walking and more than 10 times of heat than long-distance running.

Advantage 3: Suitable for all kinds of people. There is no age, gender, physical strength and other restrictions. You can start slowly and increase gradually, which is more effective than walking and safer than jogging. It also makes up for the inconvenience caused by the conventional fixed exercise mode, and is suitable for middle-aged and elderly people and the infirm. It can be seen that the correct way of walking will not only do no harm to the body, but also have a good effect on losing weight, so people who want to lose weight may wish to try this.

And insisting on this kind of exercise can also exercise the respiratory system, exercise the cardiovascular system, and make people healthier. So people who have concerns about this exercise can dispel such concerns and devote themselves to this exercise.

Based on the huge number of participants and the demand of professional development, the marathon equipment market is extremely huge, attracting the active participation of many sports brands such as Nike, Adi and Essex. For the need of publicity, these businesses have to pay a lot of sponsorship fees every year. Because the organization is convenient and simple, and it can promote urban culture, marathon has become the most frequently held sports competition in the world! Tens of thousands of marathons are held around the world every year, no less than mass sports such as basketball and football!

Due to the large number of participants and great influence, it naturally attracted the favor of many sponsors. New york, London, Boston and other marathon events have become world-famous sports events, and their influence is no less than other sports events!