Lead: Green food is rich in chlorophyll and dietary fiber, in which dietary fiber can effectively remove the garbage in the intestine and is the natural "scavenger" of the stomach. Dietary fiber is very beneficial to patients with cardiovascular and cerebrovascular diseases. Common green food is green leafy vegetables, such as leek, rape, celery and water spinach.
1, don't break the blue if you have chronic diseases.
Most blue foods are rich in polyunsaturated fatty acids, which can reduce the contents of cholesterol and triglycerides in blood and reduce blood viscosity. It can also enhance memory to a certain extent. Common blue foods are blueberries and deep-sea fish.
Patients with hyperlipidemia and cardiovascular diseases can often eat blue food. How to eat: Deep-sea fish are best cooked rather than fried. Blueberries can be eaten directly, and you can also make blueberry juice if you are afraid of astringency.
2, love to smoke and fry with purple.
Purple food is rich in polyphenols, bioflavonoids and sulfur compounds, and has certain anti-cancer effects, such as onions and purple cabbage. The diet structure is unreasonable. People who like baked, smoked, fried and pickled food should eat more purple food. These foods contain bioactive factors and have certain anti-cancer effects.
How to eat: Purple cabbage tastes good, and both cold and fried are good. Onions, on the other hand, are suggested to be fried with beef and mutton to hide each other's taste.
3. Computer people often eat red.
Red food is rich in β-carotene, which can effectively relieve human fatigue, enhance immunity and prevent colds to some extent. Common red foods include carrots, tomatoes and red gallons. Red food is very beneficial to computer families and can relieve visual fatigue. Lycopene in tomatoes has a certain effect on preventing male prostate cancer.
How to eat: carrots can be steamed. If you want to eat more lycopene in tomatoes, you should heat it before eating. In the past, people thought that carrots had to be fried with meat to dissolve nutrients. In fact, beta-carotene is very fat-soluble and can be absorbed by a little oil in the intestine, so cold salad can also be chosen.
4, lack of exercise, eat more green.
Green food is rich in chlorophyll and dietary fiber, which can effectively remove the garbage in the intestine and is the natural "scavenger" of the stomach. Dietary fiber is very beneficial to patients with cardiovascular and cerebrovascular diseases. Common green food is green leafy vegetables, such as leek, rape, celery and water spinach. Green food is a good choice for people who are sedentary, lack of exercise, obese and constipated.
How to eat: In hot weather, cold salad is the first choice for green leafy vegetables. If you fry, you should grasp three points: hot pot, quick fire and quick frying, which can reduce nutrient loss.
5, pressure white-collar point yellow
Yellow food is rich in vitamin C, which can relieve fatigue caused by stress to some extent. Yellow food is very common, such as lemon, grapefruit and apricot. White-collar workers and people with high work pressure should eat more of this kind of food, which can relieve fatigue and shortness of breath to some extent.
How to eat: Yellow food is mostly fruit, which can be eaten directly. For lemons, you can choose to squeeze juice or soak in water.
What to eat for health in winter?
1, mushroom: Lentinus edodes, also known as mushrooms, is an edible fungus that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.
2. Winter bamboo shoots: Winter bamboo shoots are characterized by low fat, low sugar and high fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat raw materials, but also with edible fungi and green leafy vegetables or separately.
3. Cabbage: Cabbage is slightly cold, sweet, and has the functions of detoxifying, clearing heat and benefiting the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.
4. White radish: Radish can be divided into white skin, green skin and red skin. You can eat it raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough.
5. Garlic: Winter is the most common season for colds. A new study in the UK involved 164 healthy adult participants for 12 weeks. It was found that there were 24 cases of colds in the two groups taking garlic supplements and 64 cases in the two groups taking placebo. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the anti-inflammatory ability of human body.