The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes "the third state", and it is called "sub-health state" in China. So sub-health refers to the following situations: (1) functional changes, not organic lesions. (2) Signs change, but the existing medical technology can't find the lesions. (3) Poor quality of life and low health level for a long time. (4) Unhealthy signs of chronic diseases outside the lesion site.
Sub-health refers to non-disease and unhealthy state, which is a sub-health state (meaning sub-health) and a state between health and disease, so it is also called sub-health, third state, intermediate state, free (dynamic) state and gray state. It is a state of low physiological function between disease and health, and sub-health is also a precursor of many diseases, such as hepatitis, cardiovascular and cerebrovascular diseases, metabolic diseases and so on. Sub-health people generally have six highs and one low, that is, high load (psychological and physical strength), hypertension, hyperlipidemia, hyperglycemia, high weight and low immune function.
Conditioned reflex = = =
Nine "Emotional Sub-health" States
Excess "emotional sub-health";
I should be more emotional.
Performance: In family life, parents, grandparents give their children more affection and often show doting. Excessive care and love make children too dependent and lack self-confidence.
In marriage, one party loves the other deeply, and the other party has to take care of everything and want to do everything. Only allow the other person to accept his love, and do not allow the other person to say "no". This passionate love is actually a kind of "overbearing love". Because love is too hot and overbearing, the other party is submerged in the "ocean of love" and even burns love to death.
Countermeasures: Excess "emotional sub-health" is actually a kind of "emotional obesity". To make emotions develop healthily, we must "lose weight" and return to a normal and healthy state. As for the giver of emotion, don't flatter yourself and "spread love to the world" at will; From the receiver of emotion, don't accept everything, learn to refuse.
Lack of "emotional sub-health";
I should give less affection.
Performance: In family life, the younger generation generally has little affection for their elders. Many younger generations only know how to take from their families, but they don't know how to consider their feelings.
In marriage, some people are passionate when they are in love, but they cool down after marriage. They no longer create love, no longer know how to look at problems from each other's point of view, and no longer pay attention to each other's feelings.
Countermeasures: Lack of "emotional sub-health" is like "emotional anemia", "emotional atrophy" and "emotional malnutrition". At the same time, we should also carry out emotional exercise to improve our emotional quality and make our emotions reach a healthy and normal state.
Advanced "emotional sub-health";
It's too early to give emotions.
Performance: It is only natural that men should marry and women should marry. However, it is normal and reasonable for men and women to talk about marriage only when they reach a certain age and have certain conditions. At present, some teenagers fall in love prematurely before their physical and mental development is mature, some even have sex, and even minors get pregnant unexpectedly. These are unhealthy emotional behaviors.
Countermeasures: Advanced "emotional sub-health" is like an immature "jujube". The best way to make this "Zizyphus jujuba" really delicious and attractive and become a "sweet jujube" is to wait patiently for a period of time.
Lagging "emotional sub-health";
Feelings that should be given, late.
Performance: When parents are alive, children always use busy work and social activities as an excuse to ignore greetings and concerns, let alone humanized emotional care. Only when their parents died did they feel sorry and sad.
Fundamentally speaking, love and marriage are both cultural phenomena. Men and women standing at both ends of love should be lovers who love each other deeply, not businessmen who talk about prices. Regrettably, in real life, some people pay too much attention to things such as houses, cars, seats, Laozi, tickets, etc., and think too much about the emotional implication, emotional innovation and emotional consolidation of marriage.
Countermeasures: lagging emotional devotion is a kind of "belated love", a kind of "mending after the sheep is dead" and an emotional compensation of "Monday morning quarterback", which inevitably contains regret, regret, guilt and shame. To get out of the lagging "emotional sub-health", we must treat all kinds of emotional relationships correctly, not be blinded by immediate interests, not be influenced by complicated personnel, and maintain a normal heart and a lasting affection.
Free "emotional sub-health";
Stable mood is unstable.
Performance: For example, in love life, some people talk about one today and change another tomorrow. "What spreads to the world is love." Some people talk too much about love, but they have doubts about true love, feeling that it doesn't exist and there is no need to pursue it seriously. This is "love fatigue".
Countermeasures: free from "emotional sub-health", face the temptation, swing from side to side and float. The result is often dead duck eggs, and the bamboo basket draws water with a sieve. To get out of the free "emotional sub-health", we must constantly strengthen the sense of social responsibility and constantly correct the emotional value orientation.
Stubborn "emotional sub-health";
The transferred emotion has not been transferred.
Performance: In love life, some people rely too much on their other half. Once they encounter natural disasters or man-made disasters or emotional changes, they will be devastated, unable to extricate themselves, and even commit suicide. I think the other person is the only one for me and the whole value of my existence and life.
In family life, many parents often ask their children according to their own wishes. This stubborn love not only makes children unacceptable, but even alienates their parents. Some of them will also have emotional disorders and personality defects, laying hidden dangers for their later lives.
Countermeasures: To get out of the stubborn "emotional sub-health", we must change our mentality, perspective and thinking. There are three sentences that are very enlightening. The first sentence: don't "blind one leaf". As long as you take off the "blind" leaves, you will see a vast world, a colorful world; The second sentence: "Take a step back and broaden the horizon." In fact, it is up to you to take a step back or go further; The third sentence: "Don't be reluctant to part with it if it's not yours", and strive to be "at ease" and "calm".
Stupid "emotional sub-health";
The emotion that should be given is wrong
Performance: Kindness is a virtue. However, stupid rewards often hurt each other. A wife had her breasts removed because of illness, but her husband still loved her. In order to repay her husband, when he was drunk, she arranged a 18-year-old lady for him in the hotel. Later, because someone reported it, her husband was arrested for prostitution.
Countermeasures: stupid "emotional sub-health" is like expired milk, which is not only bad, but harmful to health; Like sleeping pills. You will die if you eat too much. The key to get out of the stupid "emotional sub-health" is to have a rational consciousness.
Require "emotional sub-health";
I need more emotion.
Performance: In the family, some people always ask their lovers to do more things for themselves, for example, earn more money and spend less money, work more and rest less, pay more and take less, but never think about doing anything for this family. In this way, conflicts between husband and wife will naturally arise. If it is not relieved in time, there will be a crisis in love life. The law of family life is: the more you do, the more happy you are; The more you want, the less happiness you have.
Countermeasures: the demanding "emotional sub-health" is actually a kind of compulsive emotional "hegemonism", and the demanding party often loses the big because of the small, which is counterproductive. The key to get out of the demanding "emotional sub-health" is to get out of the self-centered consciousness and get along with others on an equal footing.
Fear-type "emotional sub-health";
Always afraid of other people's feelings
Performance: In marriage, some wives always dislike that their husbands are worthless and will not make money, so husbands have a fear of their wives. But once the husband is promising and can earn money, the wife will be afraid of him in turn, fearing that he will provoke flowers and plants outside and do something deviant.
Countermeasures: Fear-type "emotional sub-health" is an over-sensitive emergency emotional state. It is like a wounded deer, very sensitive to everything, and the biggest problem is the fear of the future.
The key to get out of the "emotional sub-health" of fear is to adjust the mentality and mood, not to be depressed and decadent; Have hope, don't be suspicious; Look at the problem comprehensively and don't go to extremes; Trust others.
Coping methods of sub-health
Although the economy has developed, the people live a well-off life. However, according to the survey, only a small number of them are in a healthy state, most of them are in a sub-health state, and a small number of them have already had health problems. People who are in a "sub-health" state seem to be healthy people on the surface. Once symptoms appear in any part of the body, it is easy to connect with the whole body. Over time, if the internal environment becomes more and more serious, garbage and toxins will accumulate more and more, and sub-health will develop into various pathological diseases.
Ways to deal with sub-health:
1 Cleaning up garbage and toxins is the source of all diseases. First of all, clean up the large intestine thoroughly, because the large intestine is a garbage bag of the human body and an organ that hides evil people and practices evil. Change the habit of eating polished rice, insist on eating brown rice and germ rice for many years, and eat more cellulose-containing foods such as vegetables, fruits and sweet potatoes. Thoroughly remove the stale "feces" of the large intestine.
Try to take less medicine and less injections to prevent the harm of drugs to the body. 2 1 century is the century of natural health preservation, self-care, self-treatment, natural diet therapy and family physiotherapy. In the Paris Declaration of 1988, 75 Nobel Prize winners said: "In the 20th century, if human beings want to live a healthy, civilized and happy life, they must go back to the era of Confucius 2,500 years ago and seek wisdom from the great oriental civilization." These great scientists made a far-sighted evaluation of our oriental civilization. We live in a unique health environment and should not be superstitious about western fast food culture. Because the essence of health preservation lies in our treasure land in the east, why not get the moon first by being close to the water? Blindly superstitious about western culture?
3 Clean up the garbage in the liver and gallbladder and purify the liver and gallbladder. By purifying the people in the liver and gallbladder, the internal environment is improved, the organ function is vigorous, the body has a brand-new feeling, energy and physical strength are abundant, the thinking is sensitive, the sleep is good, and fatigue is not easy. Some chronic diseases are incurable. A large number of Russian medical doctors have proved the amazing effect of purifying the body. They gradually changed the traditional medical methods of treating diseases and supplementing health care.
Methods of purifying liver and gallbladder:
First, eat vegetarian food one week before purifying the liver and gallbladder. Fish, shrimp, crab, meat and eggs and meat products are not suitable for import.
Second, the day before purification, fasting, cleaning up intestinal feces.
3. Drink 1OOCC-200CC olive oil (soybean oil and peanut oil are also acceptable) and the same amount of fresh lemon juice on an empty stomach on the morning of purification, and drink it three or four times an hour. If you feel sick, you can chew hawthorn slices or hawthorn strips and ginger slices in your mouth. Then hot compress the right upper abdomen with a hot water bag, and the right side is horizontal for three or four hours. Drink boiled water or mineral water mainly one day, and eat a small amount of cereal or porridge in the afternoon. In order to make the dirty things and stones in the liver and gallbladder easier to be discharged, after hot compress, I slapped 100 times in the liver area with my hands and fists. Dinner is mainly light.
Fourth, wash the intestines at eight o'clock and ten o'clock in the evening respectively. Dirty, off-flavor, foul-smelling, dark green, bean-shaped, flat-shaped, slimy or filamentous, stones accumulated in the liver and gallbladder for many years and other garbage will be discharged during bowel washing. When you see the rubbish in your liver and gallbladder, you will be surprised and happy. Surprise aside, I will realize where the health of garbage in my body comes from and how to cure the stubborn disease. Five, after the first purification of liver and gallbladder, generally do the second purification in fifteen to ten days, and then do the third and fourth times at the same time, five times a year.
Six, two or three days after liver and gallbladder purification, run out.
Give priority to diet, eat less greasy food, and avoid oversaturated alcohol and cigarettes.