Monday
Breakfast: milk and toast.
Lunch: soup with loofah and shrimp, scrambled eggs with tomatoes, shredded beef with green peppers and rice.
Extra meal: apples
Dinner: green vegetable bean curd soup, fungus zucchini, braised yellow croaker, two rice.
2
Tuesday:
Breakfast: soybean milk, raisin cake roll
Lunch: Three-shredded noodles with soy sauce.
Extra meal: yogurt
Dinner: laver and egg drop soup, vegetable fried cauliflower, coke chicken wings, red dates and rice.
three
Wednesday:
Breakfast: eight-treasure porridge, thick eggs with cheese.
Lunch: winter melon and shrimp skin soup, shredded pork with garlic moss, home-made tofu and barley rice.
Extra meal: oranges
Dinner: Sauerkraut and shredded bamboo shoots soup, straw mushroom and pea seedlings, braised prawns, and barley rice.
four
Thursday:
Breakfast: yogurt, lettuce and ham sandwich
Lunch: tomato Flammulina velutipes soup, fried rice with vegetables and eggs.
Extra meal: cantaloupe
Dinner: Chinese cabbage and scallop soup, sliced peas with lotus root, steamed turbot and sesame rice.
five
Friday:
Breakfast: soybean milk, fresh meat buns.
Lunch: cucumber and egg soup, pickled cabbage, diced pineapple and red bean rice.
Extra meal: milk
Dinner: kelp tofu soup, asparagus fried with Tricholoma, fried squid rings with sauce, and red bean rice.
six
Saturday:
Breakfast: tremella lotus seed soup, carrot and egg cake.
Lunch: beef noodles with seasonal vegetables
Extra meal: grapes
Dinner: corn sparerib soup, boiled okra, fried cod and pine nut rice.
seven
Sunday:
Breakfast: Sam sun wonton
Lunch: bamboo shoot and mushroom soup, baked eggplant with edamame, sesame duck liver and rice.
Extra meal: yogurt
Dinner: shredded radish and shrimp skin soup, fried beans, clam egg soup and rice.