Briefly describe the signs of health, and exercise also has certain skills. People who often don't exercise should pay attention to these points, which is conducive to enhancing our cardiopulmonary function. Pay attention to your breathing frequency when you exercise. Let's look at the signs and knowledge of health.
Brief description of health signs 1 normal stool
In a healthy state, the stool should be 1-2 times a day.
Normal urination
If you have to urinate several times a day, and the urine is light yellow instead of dark, it means that your body is in a relatively healthy state.
have a good appetite
In healthy conditions, you have an appetite for every meal, but you don't overeat.
Sleep till dawn
I feel very sleepy at 90 pm. I can fall asleep within half an hour after I lie down. I won't wake up halfway. I can wake up naturally at around 6: 00 in the morning and wake up full of energy. This is the best state.
Normal hair and nails
Hair should be black and shiny in a healthy state, and nails should be smooth and ruddy in a healthy state.
Briefly describe the signs of health 2 signs of health: ① Hair is shiny and clean.
② Clear and bright eyes, free running and normal vision.
③ There is no swelling, secretion and pain in the ears, and the hearing is normal.
④ The skin color is normal, the surface is smooth, and there is no damage.
⑤ The teeth are clean, without unfilled cavities, and arranged neatly.
⑥ Strong muscles and good performance.
⑦ Smart, in good shape, without neurotic symptoms, and moderately fat and thin.
Good appetite, no fatigue after physical activity, and quick recovery after rest.
Briefly describe the symbol of health 3 "Yin Pingyang is the secret, God is the rule, Yin and Yang are separated, and essence is the absolute" (Su Wen. Anger to heaven "). The shape is yin and the spirit is yang. The balance between yin and yang in the body and the external environment, and the relative balance between form and spirit are signs of health. To maintain a strong body, we must be unified in form and spirit. Therefore, Chinese medicine often melts the symbol of ideal physique into the symbol of health. Specific signs of health are as follows, including physical and psychological aspects:
1, signs of good health: strong body, bright eyes, rosy complexion | Editor of Medical Education Network, slow breathing, firm teeth, flexible waist and legs, loud voice, moist hair, smart ears, slow and even pulse and normal defecation.
2, mental health signs: energetic, harmonious seven emotions, good memory.
This is the concrete embodiment of the life view and health view of the unity of form and spirit and the unity of man and nature in traditional Chinese medicine.
In recent years, the World Health Organization has put forward specific indicators to measure human health:
1, energetic and able to cope with daily life and work calmly;
2, optimistic, positive attitude, willing to undertake tasks and not picky;
3. Be good at rest and sleep well;
4. Strong adaptability and adaptability to various environments;
5. Have certain resistance to common cold and infectious diseases;
6. Appropriate weight, well-proportioned figure, and coordinated proportion of head, arms and buttocks;
7, bright eyes, sharp reaction, eyelids are not inflamed;
8, teeth clean, no defect, no pain, normal gum color, no bleeding;
9, the hair is shiny, no debris;
10, muscles and skin are elastic and easy to walk.