Nothing is more tiring than running, and nothing is more enjoyable than running. Just like a marathon (42. 195 km), when you keep running forward, it is a process of perceiving yourself and releasing your potential. More and more people are running. Although it is very hard and tired, it often makes you feel better than yourself.
We spare some time to run, to be self-disciplined, to form good habits, to make life full of hope and to make ourselves strong. Only when you are strong can you have more power to choose. Every time we run, it's more like activating our energy. We need to persist day after day and know how to endure step by step, and finally we can become a strong runner.
Keeping running can be really tiring sometimes. Especially in the hot summer, whether it is a morning run or a fun run, people are often tired and thirsty after running. At present, it is inevitable that I will immediately seek ways to save myself to satisfy myself. As everyone knows, some seemingly insignificant behaviors will actually harm themselves.
The following behaviors after running, especially men, must be taken seriously. Have you ever done something you can't do after running?
After running, the body temperature rises, the heart runs at high speed and the capillaries open. At this time, if you drink cold drinks and ice water immediately, it will increase the heart load, stimulate capillaries, lower blood pressure, lead to insufficient blood supply to the brain, and even lead to sudden death.
Similar incidents have happened before. A 35-year-old man drank an iced drink after playing basketball. Unexpectedly, he suddenly fell to the ground, was unconscious and convulsed, and finally died after being rescued by a doctor. Sometimes people who exercise regularly need to pay more attention to their habitual behavior after exercise, otherwise the danger will often happen in an instant.
In addition, after running, the body suddenly drinks ice water after strenuous exercise, which will immediately stimulate the stomach, lead to digestive system disorder, and even cause convulsions. Many people think that quenching thirst means drinking ice. In fact, drinking water at room temperature is faster and safer. So please don't drink iced drinks immediately after running, it is easy to get sick and cause danger.
After running back indoors, the first thing to do is to stretch. Stretching can relieve our muscle aches, avoid injuries, enhance resilience and improve running endurance. When we stretch indoors, never blow into the fan or air conditioner. Just close the doors and windows, sit still, meditate and stretch.
Some runners are sweating after running, eager to cool down for a while, facing the wind, trying to dissipate heat quickly and dry wet clothes. It leads to a rapid drop in the temperature of human epidermis, but after running, the pores are open, which is easy to blow and cause contraction of respiratory blood vessels, and it is easy to be infected with bacterial viruses, causing symptoms such as colds and colds.
Running is for health and for weight loss. However, every time I finish running, I always feel hungry, so I can't help eating late at night and eating and drinking. Running is addictive. The same is true for eating supper. Eating a midnight snack at a time is refreshing and refreshing all the time. It's so cool that I'm getting fat in the back and I don't even know it.
First of all, it's normal to eat after running. In half an hour, it's good for your health to supplement some food from protein. But often we don't give priority to nutrition, but because we are too hungry, so we eat a big meal. This will not only lead to running, running is futile. On the contrary, it will increase the burden on the stomach and cause gastrointestinal discomfort.
Have a cigarette after running, and be as happy as a fairy. This jingle is completely fabricated and completely unfounded. In fact, smoking after running is also a dangerous behavior. After running and strenuous exercise, the body is in a state of fatigue and needs to take in a lot of oxygen. When smoking, smoke is inhaled into the lungs, which will immediately reduce our ability to absorb oxygen. Instead of refreshing you, it increases physical and mental fatigue.
After running, the metabolism of human body is accelerated, and the smoke produced by smoking will enter the body faster, which will affect the normal operation of internal organs. If the cardiopulmonary function itself is weak, smoking after running will lead to weakened oxygen supply, and it will also cause chest tightness, asthma, dizziness and other symptoms. The harm of smoking after running is much more serious than you think.
Drinking, not driving; Drive, not drink. This sentence also applies to running. Drinking, not running; Running, not drinking. After drinking, I feel dizzy and weak, and naturally I can't run. But after running, I feel lighter and sometimes I feel more energetic. So, I want to drink two cups with more interest, and when I drink, it is often two bottles or even two rounds.
As we all know, drinking after running is also very harmful to your health. Drinking after running is similar to smoking after running, and the metabolism is accelerated. Drinking alcohol will accelerate the entry of alcohol into the blood, which is more likely to lead to fatty liver and gastrointestinal problems. In addition, drinking alcohol after running can also lead to an increase in uric acid, which can easily lead to arthritis and other symptoms.
Things you can't do after running: drink iced drinks, blow cold air, eat too much, smoke and drink. Have you ever done these things? Especially male runners, we should pay more attention to them. Otherwise, running is not for health, but for health.