Stomach friends (to protect your stomach health)

The stomach is one of the most important organs in the human digestive system, which undertakes the important task of digesting, absorbing and excreting food. However, modern people's fast pace of life, irregular diet, great pressure and environmental pollution have threatened many people's gastrointestinal health. Therefore, in order to protect our gastrointestinal health, we need a loyal partner-stomach friend.

First, the definition of gastric friends

Stomach friends refer to a series of healthy eating and living habits to protect our gastrointestinal health. Including many aspects, such as diet, exercise, sleep, psychology and so on. Only through comprehensive protection can we really protect our gastrointestinal health.

Second, the operation steps of Wei You

1. Prescribed diet

Diet is an important factor to protect gastrointestinal health. We should pay attention to the following points:

(1) Eat less greasy food. Oily food can stimulate gastric acid secretion, leading to hyperacidity, which is easy to cause stomach problems.

(2) Eat less spicy food. Spicy food can stimulate gastric mucosa and cause stomach discomfort.

(3) Eat more light food. Light food is easy to digest and will not burden the stomach.

(4) Eat more fruits and vegetables. Vegetables and fruits are rich in vitamins and cellulose, which helps to protect gastrointestinal health.

take exercise

Proper exercise can promote gastrointestinal peristalsis and help digestion and excretion. We should do moderate exercise every day, such as walking, running, swimming and so on.

sleep

Adequate sleep can promote the metabolism of the body and help the recovery and repair of the stomach. We should ensure that we sleep no less than 7 hours every day.

4. Psychology

Mental health also has an important impact on gastrointestinal health. Learn to decompress, stay happy, and avoid excessive emotional fluctuations.

Third, the benefits of stomach friends

1. Protect stomach health

Through the comprehensive protection of diet, exercise, sleep and psychology, we can effectively protect our gastrointestinal health and reduce the occurrence of stomach diseases.

2. Improve the quality of life

Friends with stomachs can make us have a healthier body and a better mood and improve our quality of life.

Prevention of chronic diseases

Wei You can prevent many chronic diseases, such as gastritis, gastric ulcer and gastric cancer.

Fourth, the end.

Stomach friends are our good partners to protect gastrointestinal health. Only through comprehensive protection can we really protect our gastrointestinal health. Therefore, we should pay attention to the health of diet, exercise, sleep and psychology every day, so that stomach friends can escort our stomach health.