Edible efficacy: 1, supplementary nutrition: Shrimp is a high-protein food, rich in minerals such as calcium, magnesium and potassium. These nutrients are all essential nutrients for human body. Eating can supplement certain nutrients for the body and maintain the normal physiological function of the human body. Good for health.
2. Promote growth: Shrimp is rich in protein, and protein is the main substance that constitutes white blood cells and antibodies. Eating shrimp can not only supplement protein, but also maintain its own immune function and promote the activity and development of nerves, blood vessels and brain cells. In addition, rich calcium, magnesium and phosphorus can promote the synthesis of bones. So eating more shrimp at ordinary times can promote the growth and development of the body.
3, enhance resistance: In daily life, eating shrimp properly can provide raw materials for the synthesis of autoantibodies, and it is rich in protein, which can enhance the strength of humoral immunity. In addition, it also contains a lot of vitamin A, which can enhance the resistance of respiratory mucosa to viruses, so it has good resistance.