How to recuperate if the heart is not good

1. Strengthen nutrition: When friends have a bad heart, they should eat more fish foods, especially albacore tuna, salmon and mackerel. They are rich in fatty acids and other nutrients, which can prevent coronary heart disease. Patients should eat more soy products, such as soybean milk, lobster sauce, etc., whose protein content is high, which can reduce the total cholesterol content in the body and reduce the risk of heart disease, and eat some heart-protecting foods in moderation, such as walnuts, almonds and peanuts.

2, keep a happy spirit: friends with bad hearts must maintain a positive and optimistic attitude, make themselves happy, think clearly about everything, don't fight for power and gain, haggle over every ounce, so as to play an auxiliary role in the treatment of diseases.

3, moderate exercise: friends all know that regular exercise can enhance physical fitness and improve immunity, so for patients with bad heart, appropriate exercise such as walking can improve heart function, but patients had better walk slowly for three minutes, so that the heart rate can be more normal and the vascular function can be improved. It is enough to exercise about four times a week.

4, often do some small movements: friends with bad hearts can do some small movements such as inter-class exercises and massage the head in their spare time, which can increase the blood in the head and ensure blood supply and oxygen supply, thus improving the working efficiency of heart function.

Through the above, I believe my friends understand how to recuperate if the heart is not good. I suggest that the cure rate of heart disease is relatively high in the early and middle stages, so patients should not have too much psychological burden, but they should actively cooperate with doctors for treatment, and at the same time make adjustments according to these methods introduced above. If they persist, their heart function will return to normal.