Cardiovascular and cerebrovascular diseases are the biggest killers of modern human beings. The danger of this disease and its rapid spread are really worrying. Although today's scientific and medical facilities are highly developed, one-third of heart patients have died before being sent to the hospital. This article will focus on cases of heart disease.
However, your heart attack didn't happen overnight. As time goes on, calcium and fat in blood vessels will slowly deposit. Your blood vessels are gradually blocked day by day. They form a time bomb inside you. There will be no early warning mechanism to suddenly raise an early warning signal in the sky to tell you when a heart attack will occur. Your genes acted as the detonator of the bomb.
Managing health requires strict planning.
You don't want a heart attack, you don't want cerebral thrombosis, you don't want cerebral hemorrhage, you don't want a stroke. However, if you don't manage yourself according to healthy principles, especially your diet, you are creating diseases for yourself. If you follow a strict total health management plan, you can repair a heart attack before it breaks out, or make it have no chance to form in your body.
This is because, if your heart and blood vessels lack precious nutrients, or a lot of harmful waste substances brought into your body by improper diet accumulate over time or even accumulate over time, your disease is caused in this way. If you don't eat all the things you shouldn't eat, how can you eat all the things you should eat? Your body, your organs and your cells will be very healthy, and you won't get sick if you don't lack raw materials and are not polluted by the outside world.
If you want to get ideal health, you must give up all bad habits, for example, you must resolutely give up the bad habit of smoking; You must strictly implement the principle of healthy eating, and you can't eat whatever you want and whatever you don't want. You must stick to proper activities; You must keep enough and good sleep; You must learn to cultivate a good attitude; You must completely change all the unhealthy living habits in the past.
Life span depends on genes and health management.
However, you may retort: "whoever, whoever, whose grandfather smokes, nobody cares about his life and eats whatever he wants." And live to be over 80 years old. Why should I live so tired? "
You don't know, it is your genes that determine the interval of your life and the upper and lower limits of your life. If you seriously implement a strict health management plan, your life will be close to the upper limit. If you squander and overdraw your health at will, your life will be close to that lower limit.
If L stands for life span, A stands for normal shortest life span, and A+B stands for longest life span, where B stands for the fluctuation range of life span, then life span is:
L = A + f * B
Where f represents a person's health management coefficient. It means that with the change of health management level, the value of f is generally between 0 and 1. Under special circumstances, f may be less than 0, such as eating a lot of junk food for a long time, or suffering from pollution or poisoning.
For example, the shortest life span of a person is 65 years old. If B=60, under the ideal overall health management, that is, f= 1, the actual life span of this person is the longest life span, that is, L=65+ 1*60= 125 years old. If health management is extremely poor, it may make f=0. At this time, the actual life span of this person is the normal shortest life span, that is, L=65+0*60=65 years old. If the level of health management is average, it may make f=0.5. At this time, the actual life span of this person is the middle life span, that is, L=65+0.5*60=95 years old.
It can be seen that the degree and effect of health management will determine a person's life span. If you want to live to the limit of your life, you must fully abide by the correct principles of total health management. If you want to live near the upper limit of your life, you must also make and follow a strict healthy eating plan. You should at least abide by Dr. Walker's 20- 18 rule, that is, in 20 meals, you should at least control yourself in 18 meals and carefully plan your diet according to health principles. For the other two meals, you can eat whatever you want, and you can eat whatever you want within appropriately relaxed standards.