Patients with hyperlipidemia have increased blood viscosity, slowed blood flow, promoted local deposition of platelets, and are prone to thrombosis. Drinking plenty of water is beneficial to dilute blood, relieve blood viscosity and keep blood circulation unobstructed in the body.
2. Eat more foods containing calcium.
Hypertension patients insist on cannibalism and high calcium food every day, which can obviously reduce blood pressure. Foods containing calcium include dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish and so on.
3. Eat more foods containing potassium.
Potassium can reduce the harmful effects of sodium in the body, promote sodium excretion and lower blood pressure. Potash-containing foods include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, and fruits include oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorn and watermelons.
Extended data:
Matters needing attention
1, high-calorie food can induce obesity, and the incidence of hypertension in obese people is higher than that in normal weight people. Hypertensive patients are often complicated with overweight or obesity. Therefore, patients with this disease should limit high-calorie foods in their diet.
2. Drinking alcohol can increase heart rate, vasoconstriction and blood pressure, and also promote the deposition of calcium salt and cholesterol on the blood vessel wall, and accelerate arteriosclerosis. Drinking a lot for a long time is more likely to induce arteriosclerosis and aggravate hypertension.
3. Patients with hypertension should avoid drinking strong tea, especially strong tea. Because theophylline contained in black tea is the highest, it will cause brain excitement, anxiety, insomnia, palpitations and other discomfort, thus raising blood pressure.
Diet, Cooking and Taboo of Patients with Hyperlipidemia
People's Network-Top Ten Dietary Principles of Hyperlipidemia Recommend the Best Lipid-lowering Food