What you eat for breakfast will make you fat. The plan of the day lies in the morning, which will bring infinite vitality and vitality to people, so breakfast is also the most important meal of the day. Poor breakfast not only affects the stomach, but also tends to get fat. Let's take a look at what will make you fat for breakfast.
What will make you fat for breakfast? 1 1, sesame oil sticks.
Most traditional MM will choose Chinese breakfast, buy a baked wheat cake fried dough sticks and go to work. In fact, the fat content of fried dough sticks is very high, and each fried dough stick has 220 calories.
Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.
Suggestion: Don't eat Chinese breakfast more than once a week. Breakfast must be accompanied by vegetables or fruits, and afternoon and evening meals should be as light as possible. Do not eat fried, fried or fried food.
2. biscuits and bread
Cookie bread is convenient to eat, but it is not suitable for breakfast alone. Their main ingredient is starch, and the added sugar is usually not low!
Moreover, these starch snacks are converted into energy too quickly, and hunger will follow. Besides, biscuits and bread are too dry for the stomach to digest after a night of hunger and thirst.
3, save trouble breakfast
Some friends may choose overnight meals or reprocessed meat for breakfast because they are too busy at work, but if there are vegetables in overnight meals, carcinogenic nitrite may be produced.
Sausage, ham and other processed foods usually have high salt content, and the salt concentration in the body increases. In order to neutralize the sodium concentration in salt, the body will automatically accumulate excess water, which should be discharged as urine or sweat and forced to stay in the body, making the body edema.
4. western breakfast
Many OLs like to go to McDonald's, KFC, 7- 1 1 to buy breakfast, such as hamburgers, fried chicken wings and French fries. Although delicious, western breakfast contains more calories than Chinese breakfast.
Meat, chicken wings or French fries in hamburgers are too high in oil, so it's strange that they don't pile up into fat if you eat them. Moreover, there is only a thin slice of lettuce in the hamburger, and the vitamins provided can't meet the needs of the body at all.
Suggestion: Choose western-style breakfast and add fruit or vegetable soup to maintain a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time. Fried food is not only greasy, but also carcinogenic.
5. Fast food breakfast
Office workers will prepare some snacks at home or in the company, such as ice cream, biscuits, chocolate and so on. In case of emergency, even have them for breakfast. In fact, this is quite unhealthy.
Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning.
Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and invasion of germs.
Suggestion: Don't replace breakfast with snacks, especially don't eat too much dry food. Breakfast food should be rich in water. If there is too little water for breakfast that day, be sure to drink an extra glass of water to make up for it.
What will make you fat for breakfast? 2 First: Soymilk.
Pure soybean milk is made of soybeans, with rich fragrance, delicate taste and rich nutrition. Many people like it. Some friends think that if they don't eat anything else in the morning, they have to drink soy milk. On the one hand, soybean milk is delicious. On the other hand, soybean milk is very cheap. After drinking a cup of soybean milk and eating two steamed buns, breakfast is ready, which is also very convenient for nutrition. Moreover, some people think that soybean milk is liquid and will not get fat after drinking it.
In fact, it depends on whether drinking soy milk will gain weight. Usually, many people like to buy soybean milk outside. This kind of soybean milk tastes very sweet, so they are not sugar-free soybean milk, but a lot of sugar is added to improve the taste when making soybean milk. So this delicious soybean milk is very high in calories because of its high sugar content. It's easy to gain weight if you drink it regularly, so I like friends who drink soy milk very much.
Second: noodles/rice noodles
In the north, noodles are rarely eaten in the morning. They all ate steamed bread, steamed buns and cakes with porridge. When I arrived in the south, I found that there were many breakfast shops and noodle shops, and there were many rice noodles in some places. Every noodle restaurant is very popular between 7 am and 9 am. Everyone likes to eat noodles in the morning. Not only that, this bowl of noodles is very greasy and tastes heavy, with thick red oil and pepper.
No wonder some friends around me are strong, probably because they eat this kind of noodles every morning. Although this kind of pasta is delicious and attractive, if you want to lose weight, it is good to eat as little as possible and have fun once in a while. Don't regret gaining weight.
Third: meat pie
Speaking of meat pies, many people like to eat them. If you can eat a meat pie in the morning, it will be a great satisfaction. There are pork patties and beef patties, which are very popular as long as they are available in breakfast shops. Meat patties are delicious and nutritious, but eating meat patties for breakfast will be a bit greasy, and it is also a high-calorie food, so you should endure the meat patties on the roadside no matter how delicious they are, unless you are not afraid of gaining weight.
Fourth: pumpkin pie
Many people love pumpkin pie, and many people have some misunderstandings about it. They think pumpkin is food, and pumpkin contains dietary fiber, so pumpkin pie is a very healthy snack. In fact, this understanding is wrong. Pumpkin pie tastes really delicious, crispy outside and waxy inside, very delicious. But you should know that pumpkin pie is a kind of fried food, and it needs a lot of sugar to be sweet and delicious when it is made.
Fifth: Fried dough sticks
Fried dough sticks are a kind of breakfast we often eat. Many people especially like to eat fried dough sticks in the morning. The burnt taste is delicious, so you can see many people queuing to buy it in the morning, and everyone should eat at least two pieces. Fried dough sticks, no matter how delicious, are also very greasy food. After fried at high temperature, the fritters have high heat. If you often eat fried dough sticks for breakfast, it is very easy to gain weight and it is difficult to lose weight. In addition, although the fried fritters outside look good, the oil is really difficult to guarantee and has been used repeatedly. How is it good for your health to eat such fried dough sticks often?
What you eat for breakfast will make you fat. I believe many people always have instant noodles at home. In the morning, they will eat a bowl of instant noodles directly, which is delicious and convenient, so it is very popular with everyone. But instant noodles are also fried, contain a lot of fat, and the oil used is not very good, so instant noodles have always been called "junk food". After eating instant noodles, the fat inside is difficult to be metabolized in the body, so it is easy to get fat if you eat too much.
China people's favorite breakfast is fried dough sticks, a bowl of soybean milk and a fried dough stick, which is standard, especially for the elderly. The rice balls and pancakes that young people like to eat will also be wrapped in fried dough sticks, which are crispy and delicious. Although fried dough sticks are delicious, they are high in oil. If you eat too much, you will get fat easily. Moreover, fried dough sticks are greasy, and it is easy to feel sick if you eat too much, so it is not recommended to eat fried dough sticks for breakfast every day.
Hamburg is a favorite breakfast for many people. Colleagues around me have a cup of coffee and a hamburger every day. The development of fast food is convenient for everyone, but it will also harm their health to some extent. Although hamburgers have meat and vegetables, there are only one or two kinds of vegetables in them, and the meat is high in calories, and there are various sauces in it, which is also a high-calorie food. Therefore, the calories of a hamburger can be imagined. If you want to lose weight, then stop eating hamburgers.
With the accelerated pace of life, people's work becomes busier and they often stay up late, so they often lack sleep. In this case, people just want to sleep for a while in the morning. When they have no time to eat breakfast, people will choose to eat bread. There are many kinds of bread on the market now, with various tastes and ingredients. The taste will be sticky and the fat content is high, so bread is not a good choice. If you want to lose weight, it is recommended to eat whole wheat bread.
About eating breakfast, there is a saying in the evening that skipping breakfast will make you stupid. So is this true? Under normal circumstances, a person will finish his dinner at around six or seven in the evening, while breakfast will be at around seven or eight in the morning, which is equivalent to an interval of about twelve hours. At this point, the glycogen in the body has been exhausted. If it is not supplemented in time, it is easy to have hypoglycemia and dizziness, although it will not affect IQ. However, when you are hungry, you will lose your attention, energy and slow response, which will affect the efficiency of work and study.
In short, it is very necessary to develop the habit of eating breakfast, but we should also pay attention to choosing suitable ingredients, such as fried dough sticks, instant noodles, bread, etc., which are not recommended. The more you eat, the more hopeless your S-shape will be.