It is suggested that high school students go to bed at 22 o'clock and write it into the protection law. What is the intention of this proposal? The original intention of this suggestion is to ensure the physical and mental health of children. As a high school student, especially a key high school or senior three student who needs to sprint for the college entrance examination. I get up from 5 am to 9 pm every day. By the time I cleaned up, it was already 1 1 even 12 when I went to bed. In this way, students who study hard can only sleep for five or six hours a day, but they may only sleep for three or four hours, because they will not fall asleep immediately when lying in bed. During the day's study, many students spend the rest of their time studying except eating, for fear that they will fall behind in many knowledge points and will not be admitted to their favorite universities. Even when eating, I just grab something or take a few bites to ensure that I am not hungry and my nutrition can't keep up. The consequence of this is that students lack sleep and nutrition, the body can't guarantee that they are in good condition, and the health of children can't be guaranteed.
If this proposal is implemented, will it work? If this suggestion is implemented, it can ensure the quality of students' sleep to a certain extent, even if some students really study voluntarily, they must abide by it. Students who are poor in learning and eager to seize all the time to study will not feel flustered, because everyone is sleeping and on the same time line, which is also a great comfort to students.
How can we ensure the health of children? First of all, we should exercise and cultivate a healthy lifestyle. In the heavy schoolwork, we should also know how to combine work and rest, spend a small part of our time doing sports, and keep strong physique and abundant energy. For example, exercise for 30 minutes five days a week. Exercise in the morning can make you feel relaxed and happy all day, keep a healthy attitude, and make you have positive thoughts and a better appetite more easily. Secondly, develop good eating habits. Such as vegetables, fruits, fish, nuts and lean meat.
(The picture comes from the Internet. If there is any infringement, please contact the author to delete it. )