Running can enhance heart and lung function, promote sleep quality, enhance bone density and flexibility, burn fat, and achieve the purpose of losing weight.
If you just keep running for a while, it is generally difficult to enhance your cardiopulmonary function. Keep running for 30 minutes every day. After a long time, the cardiopulmonary function will naturally become stronger. If your heart and lungs are strong, you won't be panting when you walk and do things.
Running is a good medicine. Running for 30 minutes every day and exercising moderately can release stress and promote sleep quality. Only with good sleep quality can work be motivated.
You need to warm up before running. You need to put your hips when running. You need to stretch after running. This can enhance bone density and flexibility.
Running can burn fat and achieve the purpose of losing weight. Running for 30 minutes every day is enough to burn a lot of fat.
Many people have asked why the weight is still the same after running for about half a year.
I can only say that running can burn fat, but if you want to lose weight, you should start with diet and sleep quality.
As a runner for many years, I am honored to answer this question for you!
We must stick to everything we do. If you are just hot-headed and aggressive, you won't last for a few days! Many people do this now, and they don't insist on doing things, so you are very successful!
Don't think that running is just a simple exercise. If you want to run, you must have enough perseverance so that you can stick to it! Don't think it's simple, most people find it difficult to persist, and some people give up after running for two or three days!
After running for a few days or weeks, you will be very unhappy with some good results of my running! But if you persist, accumulate over a long period, and don't give up every day, I believe that running will definitely give you a generous gift, and you will certainly gain a lot!
Run for half an hour every day, accumulate over a long period, will your body get better and better? The answer is of course yes, as long as you are willing to pay, your body will definitely get better! Today I'm going to tell you what happens to your body after running for half an hour every day.
1. Vision improvement
Eyes are the windows of the soul, so they are really important to us! If you don't protect your eyes, I believe you will regret it when you grow up! Running can help us protect our eyes!
It's very easy to run. We can look around at will, which will make your eyes look better and relieve the pressure on your eyes. At the same time, running can increase the blood flow of eyes, transport more nutrients and help eyes repair!
Step 2 get a better physique
Now people's lives have become better, and they eat well and are nutritious every day, but many people's physique has declined, which is not as good as before. They are very weak and have colds and fever many times a year. Antibiotics are injected into their bodies for free!
Therefore, if we want to improve our physique, exercise can help us do well! After running for half an hour every day, you will find that your physical strength is obviously stronger, your muscles are getting tighter and tighter, and your body is great!
3. Better bones
Every time we land and rise during running, we are struggling with our own weight. In the process of constant confrontation, your bone density will gradually increase, and you will find that your bones are getting harder and harder and your body is getting better!
Nowadays, many young people have osteoporosis and their legs are weak! So running for half an hour every day, over time, your bone density will increase significantly, your legs will become stronger, and you will not be easily troubled by osteoporosis!
4. The digestive system is better
Nowadays, many people have problems with their digestive system. They eat too much, but they are constipated. Staying in the body is very harmful to the human body! And now many people have a bad appetite and are not interested in many foods!
Running can make your digestive system better, your ability to digest food is stronger, your appetite is stronger, and you eat more, so that you have nutrition and energy to repair your body. So running for half an hour every day, over time, will make you better.
5. Heart and lung are better
The heart and lungs are very important to our health. Now many people's heart function and vital capacity are particularly poor! Climbing the stairs is panting, and my body can't stand it. This is all caused by our poor cardiopulmonary function!
After running for half an hour every day, you will find that your heart and lung function is stronger, your heartbeat is slower, your body has more rest time, your lung function is improved, you can breathe more oxygen in one breath, and your heart and lungs are really getting better and better!
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More than half an hour? Really not much, that is, a handful of the glory of the king time!
But now many people don't run even if they play games. Finally, I'm pressed for time and have no chance to run!
You really shouldn't do this. It takes half an hour to run every day, and the harvest is absolutely beyond your imagination!
Good figure, less fat, good health, good mood and good skin. Do you think this investment is cost-effective?
So take a long view and spend half an hour running every day. Over time, you will definitely thank yourself for your persistence!
I'll tell you the benefits of running for half an hour every day. Knowing these benefits, you have no reason not to be tempted!
1. Reducing fat is good for your health.
If you want to be healthy, you must not be obese! Nowadays, many people suffer from many diseases because of obesity, such as three highs and fatty liver, which are the most deadly!
And the body fat is much, and the internal organs will suffer greatly. Severe fatty liver may even lead to liver cancer!
So running for half an hour every day can reduce fat, control weight and reduce oil in blood vessels. Without three highs and fatty liver, your body will only get healthier and healthier!
2. The immunity has been improved a lot.
If you want to be healthy, what should you do without improving your immunity? Now many people have the problem of low immunity, mental stress and nervous system tension lead to decreased immunity, bad mood, poor sleep, and decreased immunity!
If you run for half an hour every day, the stress will be much less, your mood will be more comfortable, the activity and proliferation of immune cells will be improved, and your body will be better! I run for half an hour every day, and I haven't caught a cold once every three or four years!
3. Work and rest rules
Nowadays, many people are in poor health, which is related to their work and rest. Some people go to bed late and get up early every day, eating junk food, drinking milk tea and carbonated drinks every day. This routine will make our health worse and worse!
If you run for half an hour every day, you will sleep better at night and wake up refreshed in the morning. You will also prefer healthier food and provide more nutrition for body repair, so your body will get better and better!
4. It's good for the nervous system
If you are a careful person, you will find that if you are under great pressure from work, study, irritability and depression, your physical condition will decline, and your immunity, brain power and physical strength will decline!
If you run for half an hour every day, the nervous system will also benefit, because the brain will secrete endorphins and dopamine, which will make us feel better and more excited, get rid of anxiety, depression and pessimism, and your body will only get better and better!
Running for half an hour every day is not too much. Can't you even spare half an hour? I hope everyone will actively participate and run actively. In a few years or more, you will definitely appreciate yourself!
Please comment if you have any questions, and I will actively answer them for you!
Hello, running for half an hour every day can improve your physical fitness.
First, the improvement of lung capacity, you may be panting after running 15 minutes, and getting used to 30 minutes is not enough for you.
Second, the increase of leg strength, the calf is the second heart of people, so the increase of leg strength and muscles will make your body stronger.
Third, it is not easy to be obese. Running for more than half an hour can reduce weight and won't make you fat.
Fourth, because of the change of spirit, will and habits, it is difficult to do one thing all the year round.
Come on, I hope you get better and better! The body is getting better and better!
Honey, you have been able to run for half an hour, which is not bad health. What's really bad is that you can't hold on for a minute and you can't breathe.
I can't guarantee that my loved ones will get better and better, but running will take you to a healthy body. It will enhance your heart and lung function, promote blood circulation, release dopamine and make you feel better. If you don't feel discomfort in your legs and knees, keep running. After a long time, you will definitely change with the naked eye. Let's go
A 40-year-old woman who has been running for 8 months, from 13 1 kg to 1 13 kg, lamented: It's good to start running! ! As long as you take your legs, don't say 30 minutes, even 3 minutes, it is beneficial and harmless. Exercising bones and muscles, relaxing collaterals and promoting blood circulation are of great benefit to shaping the body.
Long-term persistence will get better and better, come on. After running for half a year, my figure has become better, my skin has become firmer, and my cardiopulmonary function has also improved a lot. Strong resistance, may catch a cold once a year. Take the medicine, and you will get well soon. Now I have participated in two half marathons.