What are the functions and functions of dredging meridians? What are the functions and functions of dredging meridians?

1, Foot Bath: The feet are the gathering place of human meridians, and the blood on the soles of the feet can be opened through foot bath to make the meridians smooth. Here, I would like to remind you that when doing foot bath, water must overflow your ankles, so as to comprehensively promote the circulation of qi and blood under your feet. And when you are doing foot bath, if you want to expand the effect of menstruation, you can add some ginger to the water, because ginger has a good divergent effect. If you soak your feet with it, the effect will be very remarkable.

2, lacing: lacing is to dredge the meridians, it can make the blocked pores unobstructed, so that the blood in the body flows smoothly, so that the viscera will follow the activities, then people's mood will naturally get better. The best way to stretch tendons is yoga. When you get home at night, you can spread a yoga mat on the floor and then play a piece of yoga light music. Your body will slowly make some adjustments to the music. For beginners, it is inevitable that you will be unbearable in the process of lacing. Don't force yourself at this time, take your time and make progress every day. After a long time, you will find that the time you can keep stretching will be longer and longer.

3. Massage: Massage is a natural way to dredge meridians. It stimulates acupoints and dredges meridians by pushing, grasping, pinching and pressing. If you feel that your family's technique is not particularly accurate at home, you can go to the massage cylinder outside for massage. You don't need a massage every day. Just do it once or twice a week. If you do too much, it will be bad for your health.

4. Cupping: Cupping is a therapeutic method to remove air with the help of heat and make it adsorb on the skin, resulting in congestion, which can dispel cold and dampness in the body, dredge meridians and regulate the balance of yin and yang. Although cupping is good for the smoothness of the body and meridians, we must pay attention to maintaining the body after cupping, because the pores of human skin will be in an open stage after cupping, so it is best not to take a bath for eight hours, otherwise it will let wet and cold gas enter the body, which will cause diseases.