2. Black sesame: Black sesame is rich in protein, fat, vitamins and minerals, which can moisturize the skin and prevent aging.
3. Bird's Nest: Bird's Nest is rich in natural collagen and nutrients, which can increase skin elasticity and keep skin moist.
4. Jujube-walnut paste: Jujube-walnut paste is rich in protein, fat, vitamins and minerals, which can promote blood circulation and cell metabolism.
5. Sunflower seeds: Sunflower seeds are rich in unsaturated fatty acids and vitamin E, which helps to protect the skin from oxidative damage.
6. Strawberries: Strawberries are rich in vitamin C and antioxidants, which can reduce pigmentation and spots on the skin.
7. Green tea: Green tea is rich in antioxidants and nutrients, which can scavenge free radicals in the body and delay aging.
8. Seafood: Seafood is rich in protein, vitamins and minerals, which can enhance immunity and promote skin repair.
9. Beans: Beans are rich in protein, vitamins and minerals, which can regulate body metabolism and promote skin health.
10. Olive oil: Olive oil is rich in unsaturated fatty acids and antioxidants, which helps to protect skin health and reduce wrinkles.