Every family has: poached eggs, seaweed and loofah soup, fried shrimps in oil and fried beans with dried plum vegetables. Although simple, it is very appetizing. It was sent to the WeChat circle of friends, attracting countless people's attention. Some netizens said: refuse exquisite poverty, reasonable collocation is not wasteful, and pay attention to it; Some netizens also said that there is too little meat and insufficient nutrition. Mother-child dinner, popular WeChat circle of friends, let's take a look!
Boiled poached eggs, laver and loofah soup sweat more in summer, and their appetite becomes worse. Drinking more light food that can strengthen the stomach can increase appetite and supplement vitamins and water. My family likes to drink loofah soup in summer, which is delicious, refreshing, simple and nutritious.
Pour oil in a cold pot, add two eggs, fry until golden on both sides, take out, stir-fry cucumber twice, pour enough water, cut poached eggs into small pieces, put them in a pot, cook for 3 minutes, add laver, add appropriate amount of salt and stir well.
Braised river shrimp in oil in summer is a good time to eat river shrimp. After the shrimps are fried, pour in the sauce and stew. It's delicious and nutritious. Children love it! Practice: First, wash the river shrimp several times, cut off the shrimp whiskers, shrimp feet, shrimp guns, and remove the shrimp stomach.
Rinse and drain. Add a proper amount of cold water, soy sauce, oil consumption, sugar and salt to the bowl and stir into juice. Pour oil in a cold pan, stir-fry onion root and ginger slices, add shrimp and stir-fry until crispy, pour in sauce and stew until tasty, sprinkle with onion and stir-fry twice.
Fried dried bean curd with dried prunes is made by drying, steaming and drying, and has a special aroma. Stir-fried vegetarian dishes, stir-fried lean meat, so spleen and appetizing, very suitable for summer.
Wash the long beans, remove the head and tail, cut into small pieces, wash them again, and drain the water; Wash dried prunes and drain for later use. Pour oil in a cold pan, add beans and stir-fry until the appearance is slightly wrinkled, add dried plums and stir-fry until fragrant, pour in appropriate amount of cold water, cook long beans until soft, and add appropriate amount of salt to stir-fry evenly.