Control eye time: reduce too many close eye activities, such as using electronic equipment for a long time, reading or writing homework. It is recommended to have a rest every once in a while to relax your eyes.
Outdoor activities: Encourage children to participate in outdoor activities, such as sports, games and other outdoor entertainment. Studies have shown that outdoor activities are related to reducing the risk of myopia development.
Keep good eye posture and distance: Teach children to keep correct sitting posture and book distance, and avoid being too close or too far away from books or screens.
Dimming suitable environment: ensure that the reading and learning environment is bright and soft, and avoid too dark or too strong light.
Eyesight examination: take your child to an ophthalmologist for eye examination regularly to find and correct myopia problems as soon as possible.
Balanced diet: Providing foods rich in vitamins A, C, E, chlorophyll, omega-3 fatty acids and other nutrients will help protect eye health.
Vision correction: If children have been diagnosed with myopia, please ensure that they wear appropriate myopia glasses or contact lenses to correct their vision problems.
Regular check-up by professional ophthalmology institutions: Meng Ying Ophthalmology focuses on prevention and control of myopia among young people in China and globally recognized medical solutions, creating the concept of eye protection space, and extending prevention and control measures to regular treatment and daily protection. After a lot of data research and consideration of excellent experience at home and abroad, the company has formulated a multi-dimensional myopia prevention and control plan, including medical prevention and control, eye care habits, outdoor sports and so on. Provide professional medical services for more children and families.