Eating irregularly and overeating, how should young people protect their intestines and stomach?

Overeating, eating cold and hot, and not eating on time are all problems in our daily life. Overeating will not only damage our normal physiological function, but also make our body more burdened. Secondly, eating spicy food for a long time will stimulate our gastrointestinal tract, damage gastrointestinal mucosa and affect gastrointestinal function. Even some young people like to smoke a cigarette after meals. They even joked that "the after-dinner cigarette contest is a living immortal". These are the eating habits of our contemporary young people.

These behaviors have a great influence on our gastrointestinal tract, which will make us constipated, often have epigastric pain and indigestion, make us prone to some chronic gastrointestinal diseases and even seriously damage our tissues and organs. If you want to be healthy, you should abandon these bad habits and pay attention to protecting the gastrointestinal tract.

Eat on time and according to the point, and only eat 7 minutes full for each meal. Secondly, don't always choose some spicy and exciting foods in pursuit of the stimulation of taste buds. Choose more mild and digestible foods, eat more green vegetables and fresh fruits, avoid partial eclipse and balance nutrition. You should also be careful not to exercise, drink cold drinks and smoke immediately after meals. A healthy diet is very important to protect our gastrointestinal tract.

Everyone knows the truth of going to bed early and getting up early, but how many people really do it? Whatever the reason, people seem to prefer "nightlife". But will this make our intestinal function decline? . Doing exercise at least once a week, often for 30 minutes, will accelerate gastrointestinal peristalsis and accelerate the metabolism of the body. Therefore, regular work and rest and more exercise also have a certain protective effect on our gastrointestinal function.