1. Sunscreen: No matter what weather, long exposure to the sun may lead to skin blackening. Because sunlight contains ultraviolet rays, it is necessary to take sun protection measures, such as wearing hats, umbrellas, sunglasses or sunscreen.
2. Healthy diet: Food has a great influence on the skin. Eating more fruits and vegetables, especially foods rich in vitamin C, such as tomatoes, strawberries and kiwis, is helpful for skin whitening. However, if you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the diet should be selected and prepared according to needs.
3. Adequate sleep: The quality and quantity of sleep have a great influence on skin color. Long-term lack of sleep can lead to dark circles and affect health and skin condition. Therefore, ensuring adequate sleep is the key to keeping skin healthy.
4. Good mood: Emotion has a great influence on human body. When you are refreshed, your immune function is greatly improved and your ability to resist various diseases is enhanced. When you are in a bad mood and sad, your immune function is reduced, your resistance is weakened, and you are prone to various diseases, and your skin will become dull, dry and wrinkled. Therefore, maintaining a happy mood and optimistic mood is very important for the health of the skin.
5. body exfoliation: the accumulation of old keratin will lead to rough and dull skin. For exfoliation of body skin, you can choose to use exfoliating shower gel or exfoliating products to help remove dirt and waste on the body surface and make the skin smoother and more delicate.