1, women should be warm.
Chinese medicine believes that women are cold, so they are afraid of cold. A survey found that women living in warm and sunny areas live longer. In real life, we also find that women who don't pay attention to keep warm are prone to such problems. For example, some women will have cold hands and feet, and some women will have irregular menstruation and dysmenorrhea.
Generally speaking, women should pay attention to the following aspects to "warm up":
(1) Warm the intestines and stomach
In winter, due to the stimulation of cold, the digestive function of women's gastrointestinal tract is relatively weak when the weather is cold. In addition, eating low-temperature food is easy to catch a cold and prone to stomach pain, diarrhea and other symptoms. At this time, we must pay attention to the temperature of food, be "warm" when choosing food, and eat less cold food. Especially people who are afraid of cold, women who often have cold hands and feet, are prone to catch a cold, are in the physiological cycle, and need to eat warm food more.
(2) Warm waist and abdomen
A woman's abdomen has a uterus. Once she catches a cold, it is easy to induce various gynecological diseases. The female reproductive system is also the most afraid of cold, and "only paying attention to manners regardless of temperature" is the direct result of irregular menstruation and dysmenorrhea. The same is true of women's waist. Once they catch cold, they will damage their kidneys. For the stomachache caused by wearing low-waisted trousers and exposing the navel, you can use a hot water bag to compress the stomach or take some drugs to drive away cold and reduce fever.
(3) Warm feet
As the saying goes, "cold starts from the feet." When the temperature is low, women's blood circulation slows down, and their limbs are prone to catch cold due to insufficient blood supply, so they need to keep warm most. Experts suggest that women should soak their feet in warm water of about 40℃ 15-30 minutes before going to bed every day, which can not only relieve back pain, but also promote sleep.
2. Protect the ovaries and stay young forever
Ovary is an important reproductive organ of women, and its health status is closely related to the normal secretion of female estrogen. Generally speaking, the normal secretion of female estrogen can maintain the youth and beauty of women; On the contrary, if the secretion is abnormal, it will lead to premature aging in women.
Generally speaking, the maintenance of women's ovaries should pay attention to three aspects, namely diet, exercise and mood.
In diet, we should pay attention to balanced nutrition, eat more fruits and vegetables and take more vitamins. If women want to keep their ovaries healthy, they should pay attention to the intake of vitamins, such as vitamin C and vitamin E, which can delay aging. Foods with high vitamin C content include persimmons, cauliflower, strawberries and oranges, and foods with high vitamin E content include nuts, lean meat, eggs, corn and peanut oil. Besides, women can eat more carrots. It is best for women to eat a carrot every day, because the rich carotene in carrots can reduce the risk of ovarian cancer and make the ovaries healthier.
3. Proper crying helps to relieve stress.
Crying is not only a sign of weakness, but also a good way to release emotions and relieve stress. Crying is a normal psychological expression after physical and mental trauma and stimulation, and it should be natural. Release emotions. If you keep them in your heart for a long time, the depression in your heart will accumulate more and more, and the mental burden will become heavier and heavier. Then there will be mental depression and depression, leading to insomnia, affecting appetite, and even suicidal thoughts. Reactive depression is usually caused by this situation. Studies have shown that women crying more is considered to be an important reason for living longer than men.
Modern medical research has proved that due to the pressure of work and life, when bad emotions come, let these bad emotions and toxins in the body vent with tears!
4. Don't sleep with your head covered
Many people in our life have the habit of sleeping with their heads covered, some because they are afraid of cold, some because they are afraid of noise, and some because they are timid. People who are afraid of cold think that covering with a quilt can be warmer, people who are afraid of noise think that covering with a quilt can be quieter, and timid people think that covering with a quilt is safer, but they don't realize that it can temporarily meet the immediate needs, but it will damage their health.
Breathing is a human instinct and a basic condition for maintaining life. People breathe all the time, inhaling oxygen into the lungs, and then the blood in the capillaries of the lungs delivers fresh oxygen to various organs of the human body to ensure the metabolism of human cells, and then exhales the metabolites of carbon dioxide. The most direct result of masked sleep is less and less oxygen in the quilt. Generally speaking, when adults sleep, they exhale about 30 liters of carbon dioxide per hour. When he sleeps with his head covered, carbon dioxide keeps accumulating in the quilt, which causes the oxygen content in the air to drop. Carbon dioxide is not a toxic gas. Carbon dioxide accounts for about 0.05% of clean air. However, when its concentration reaches 0.2%, the air will become very dirty. When it reaches 1%, people will have difficulty breathing. When it reaches 5%, it will cause symptoms such as wheezing, dizziness and fatigue.
If you sleep with a mask for a long time, it will have a greater impact on human health. Studies have shown that long-term masked sleep will make people tired, inefficient in study and work, reduce the body's defense ability against diseases, and may even induce cardiovascular and cerebrovascular diseases.