The harm of eating fast food
1, the nutrition supply is unbalanced, only paying attention to the supply of meat, sugar and oil, and lacking vegetables, fruits and cellulose. However, vitamins and minerals are relatively scarce, so eating fast food for a long time will lead to nutritional imbalance.
2. Oversupply of calories Fast food is an extremely concentrated substance, with oil and monosaccharide as the main energy providers, so the human body may easily absorb more energy than it needs every day. If oil is animal, it will contain too much saturated fat, which will easily lead to high cholesterol and endanger heart health.
3, too much salt supply Most fast food seasonings are very strong, containing a lot of salt, which is not good for cardiovascular and cerebrovascular diseases and kidneys. Eating for a long time will definitely damage your health, but the harm is not obvious, so you don't pay attention to it.
The harm of eating takeout
1, unlicensed business-poor sanitary conditions!
On the take-away platform, there are often problems of "online height" and "offline mess". Because some take-away platforms rarely review the business licenses of merchants, the take-away merchants are mixed and there are many black workshops, and the food safety factor provided by them is worrying. In addition, sanitary conditions are even more a problem, and many people must have experienced the phenomenon of diarrhea when eating.
2, unhealthy diet-the body quickly increases the burden on the stomach!
When we eat fast food, we definitely want to make it faster. Merchants do fast, and we eat fast! When there are many orders, the merchants are almost as busy as a bee, and it is worrying that the dishes are cooked or not. At the same time, if we eat too fast, it will also increase the burden of gastrointestinal digestion and absorption is not good. This way of eating is unhealthy, so a fast-paced life will bring some problems to the body.
3, food is not nutritious-high oil and high salt cause disease!
In take-away, the most popular is mixed rice. Although the taste is tempting, there are situations where there are more oil, more meat and less vegetables. This is also a common phenomenon of take-away. In addition to too much oil and salt, the collocation of meat and vegetables is often unreasonable, and the amount of vegetables is far from what the human body needs. The physical problems caused by these high oils should not be underestimated. Eating them often will cause blood vessel blockage, leading to hyperlipidemia, hypertension and other diseases, and the stomach is not easy to digest.
4, disposable lunch boxes-more than half of them are unqualified!
Relevant data show that China consumes 654.38+0.5 billion disposable lunch boxes every year, of which more than half are unqualified. These unqualified disposable lunch boxes will release harmful carcinogen dioxins when the temperature is too high. The minerals and additives added in the lunch boxes will dissolve with water, vinegar and oil contained in food, which may cause indigestion, local pain and liver and kidney diseases after food enters the human body.
5, the delivery box is not disinfected-it was not disinfected from the beginning!
Careful observation will reveal that many distributors' boxes are black and dirty, not to mention disinfected, and they are not cleaned regularly, and many of them have not been professionally disinfected. When the food delivery boxes are idle, they are mostly placed at will, without special storage, and some even put them together with mops. The food delivery staff also said that the take-away platform did not stipulate the cleanliness of the food delivery box, and it was not disinfected during use. If it is dirty, you can only wipe it with a paper towel.
6, the delivery time is difficult to guarantee-cold rice and cold dishes hurt the stomach!
Many consumers are troubled by the delivery time of online take-out, and many people have had the embarrassment of waiting for meals. "At half past six, I thought the order would be delivered earlier if the distance was not far. As a result, by 8 o'clock, the dishes were cold and the soup was spilled. I'm not in the mood to eat. " This is a true portrayal of many people ordering food. Eating cold dishes and rice often is not only bad for digestion, but also harmful to the stomach.