1, peanut oil
Peanut oil is light yellow, transparent, clear in color, fragrant and delicious, and it is an easy-to-digest edible oil.
2. Rapeseed oil
The human body can digest and absorb rapeseed oil as high as 99%, which is easy to digest and absorb.
3. Sesame oil
Sesame oil, also known as sesame oil and sesame oil, as the name implies, is extracted from sesame seeds and has a special fragrance, so it is called sesame oil. According to the pressing method, it is generally divided into mechanical pressed sesame oil and small ground sesame oil, and the small ground sesame oil is traditional craft sesame oil.
4. Linseed oil
Flaxseed oil is extracted from flaxseed.
5. sunflower seed oil
Sunflower seed oil is golden in color, clear and transparent, and fragrant in smell. It is an important edible oil. Each oil has its unique nutritional value, please choose according to your own taste and preference.
Healthy oil use method
The heat contained in oil is very high, so for normal people, the total oil consumption should generally be controlled at 25 grams per day and cannot exceed this amount. Because many oils are easy to oxidize, if the temperature is too high and reaches a limit, it will form bad things invisibly on food. Therefore, people must pay attention to the temperature when using edible oil at ordinary times.
If an oil is used repeatedly, a series of chemical reactions will occur, so it will produce toxic substances. More and more times of reuse, more and more toxic substances will be used. So in our daily use, an oil can only be used twice at most.