(1) Fruit category: kiwifruit.
Kiwifruit has high nutritional value and is rich in vitamin C, which can meet the needs of children's growth and development. Low in fat and calories, it is not easy to gain weight.
(2) Nuts: almonds
Almonds are rich in unsaturated fatty acids, which is beneficial to the development of children's brains. Studies have found that the selenium content in almonds is the highest among all nuts. This trace element has strong anticancer ability and is called "natural antidote".
(3) Fish: Salmon
We often hear that eating fish can replenish the brain. This is not an ordinary fish, but a fish rich in DHA, which can promote the baby's brain development and intellectual development. Salmon is a very good choice.
(4) Meat: beef
Most parents hesitate to give their children pork or beef. In fact, the nutritional value of the two is similar, but the fat content of pork is higher, and the protein content of beef is higher. In contrast, beef seems to be better. Beef contains more trace elements such as iron and zinc than pork.
(5) Vegetables: tomatoes
Tomatoes are rich in lycopene, which has a strong antioxidant effect, helps to promote cell regeneration and helps to keep skin delicate. Moreover, tomatoes are rich in vitamin C and vitamin E, which can improve immunity.
(6) Fungi: Lentinus edodes
Mushrooms are known as the "queen of mushrooms" and are known as delicious food. It is low in calories and rich in trace elements and vitamins needed to meet children's physical development. Regular consumption of mushrooms can also enhance children's immunity.
No matter how high the nutritional value of food is, it should be eaten in moderation. After all, there are too many. The role of food in children's growth is self-evident. Eating habits and preferences are all formed in childhood. A reasonable diet is the premise of promoting the healthy development of the body. Parents should abide by the following principles and basically make no mistakes.
1, natural raw materials, few additives.
The ingredients suitable for children should be natural and pollution-free, and the production materials should be taken from fresh fruits and vegetables, meat and eggs. Eat less secondary processed foods such as artificial colors, preservatives and flavoring agents.
2, the cooking method is simple
When cooking food for children, we should adopt the simplest cooking method, which can retain the nutritional elements of food to the greatest extent, mainly by frying and cooking, and don't add too much seasoning.
3. There are many kinds of food and balanced nutrition.
Children's diet must ensure the diversification of food intake, such as fruits, vegetables, beans, cereals, dairy products, poultry, beef and mutton, fish and so on.
As the saying goes, food is the most important thing for people. From the moment of birth, we are inseparable from food. Food culture has a long history in China. With people's higher and higher requirements for health, a reasonable and healthy diet has become the top priority, especially for growing children. A correct diet has a positive impact on their development.
Children will inevitably have various diseases when they grow up. The first reaction of most parents is to take medicine and injections. As the saying goes, medicine is toxic in three ways, but diet therapy is a very healthy way. Using the taste and function of different foods to prepare medicated diets to solve various common diseases can not only enhance children's physical resistance and immunity, but also have the functions of strengthening the brain and improving intelligence.