Is fasting good for health?

Note: Fasting is only a health suggestion. Fasting can improve the sense of smell and taste of human five senses, enhance human immunity and reduce the incidence of heart disease and diabetes, but fasting is not necessary. The following are some suggestions I wrote based on my personal experience (the actual fasting time is about 30 hours, and if you find it difficult to stick to it, you can choose a 24-hour fasting plan). If you choose to fast, please make your own fasting plan according to your actual situation. 1, fasting time (once a week):

Don't eat for 24 hours, just drink water. Just water, including all kinds of mineral water, pure water and so on. , excluding drinks. Because water can be directly absorbed by the human body, there are other things to digest and absorb, such as cellulose and protein. It requires the body to produce corresponding enzymes to help digestion and absorption. Drinks contain sugar, pulp and other ingredients. Therefore, drinking only water on an empty stomach will not cause extra burden to the body. 2, the amount and temperature of drinking water:

The amount of water you drink every day is more than twice the usual amount, that is, you should drink 1200ml- 1500ml at ordinary times and 2400-3000ml on an empty stomach. The water temperature should be kept at the indoor temperature of 20-25℃, that is, don't drink too cold or too hot water.