When you enter the workplace, first observe the clothes of people around you. You can't relax if everyone is dressed very well. If everyone dresses casually, be careful, you can't relax your requirements and dress casually. All you have to do is do the following, and don't make you look out of place and uncomfortable.
Dress like a professional, and you won't feel childish and unreliable at first glance.
Since you are a professional, you should behave professionally and not dress like a student. You don't need to dress very mature, but you must have professional knowledge and sexy (this kind of knowledge means that people think you are literate and cultured). Never let people add adjectives such as willfulness, naivety and ignorance to you.
How to reduce the sense of existence? Thank you for keeping a low profile.
It is better not to talk than to talk less. Even if others talk to you, be concise and vague.
For example, if a friend asks you where to play, you only need to say two words.
How do people with low sense of existence in the workplace get out of the "cold palace"? Sudden increase or decrease in your workload is to gradually weaken your strength and make the people who are expected to succeed you familiar with the business; The sudden increase in workload is a test of your ability. If you can't do it, the boss can naturally "find someone to help you, so you don't have to work so hard", and then ... the rewards and punishments for you become blurred. When you have obvious achievements, you will be rewarded in the past, but now the boss ignores it; And when you make a small mistake and put it on others, it may be two or three sentences of criticism, but the boss has written a lot of books and wants to pull them out for fifty boards-you have to understand that the previous reward and punishment standards are no longer applicable to you, and you have been officially put in the "cold palace"! The key to being in favor is that there are thousands of reasons for being out of favor. In addition to major mistakes in business, it is generally some details that offend the leaders. In the words of people in the workplace, it is "when your words and deeds have caused difficulties and obstacles to managers, managers must remove obstacles." If you want to be red again, first of all, don't dwell on the so-called right and wrong. Enterprises are profit-oriented organizations, not charitable organizations, so internal affairs are often based on interests, not on right and wrong. Secondly, we should follow the requirements of the leaders. Many people scold traitors in the Qing Dynasty. Thanks to the emperor's flattering, but Qianlong is also a generation of monarch. He won't see peace, will he? A little trick? With?
How do newcomers improve their sense of existence? Please, 3Q, welcome to the big family. If it explodes itself, its popularity will increase. View original post >>
How to reduce ALT ALT elevation only means that the liver may be damaged. Besides hepatitis, many other diseases can also cause hepatitis.
Ammonia enzyme is elevated. There are mainly the following situations:
First of all, many tissues in the human body contain transaminase, such as myocarditis and myocardial infarction, which may increase aspartate transaminase.
Secondly, if there are biliary obstructive diseases such as gallstones, the level of transaminase in the blood may increase due to cholestasis.
In addition, for some people who don't look serious, alcoholic hepatitis may be caused by long-term alcoholism, or fatty liver caused by unreasonable diet structure, leading to high transaminase.
Fatigue may also increase transaminase.
For healthy people, the increase or decrease of transaminase level in the normal range does not mean that there is something wrong with the liver, because transaminase is very sensitive, and the level of transaminase may fluctuate when healthy people are examined at different times of the day.
In addition, the level of transaminase in healthy people may temporarily exceed the normal range. Severe exercise, overwork or eating greasy food recently may temporarily increase transaminase. If you work overtime the night before the transaminase test, sleep badly, or eat fried food for breakfast before the physical examination, the test results may be beyond the normal range. A person just ran a few laps on the playground and immediately checked his transaminase level, and the result may be higher than the normal range.
If these conditions lead to the increase of transaminase, as long as you have a good rest, you will find that the level of transaminase will return to normal after a period of time.
There is also a situation that will lead to an increase in transaminase. When you are sick, take drugs that will damage your liver, such as erythromycin, tetracycline, sleeping pills, antipyretic and analgesic drugs, birth control pills, and traditional Chinese medicines such as Pinellia ternata, Areca catechu and indigo naturalis. After stopping using these drugs, the level of transaminase will soon return to normal.
In short, if you find that your transaminase is high, don't be too nervous, don't worry that you have serious liver disease, but you must pay enough attention, have a good rest and accept it in time.
Regular review and treatment.
Many people have asked me this question, but I explained it to them well with an article, that is, "How to reduce the house price? House prices are not afraid of rising. "
The article "How to reduce housing prices, housing prices are not afraid of rising" is about how to better reduce housing prices.
How can I reduce my troubles? 1. Transfer emotions. The road of life is bumpy, and it is inevitable that there will be setbacks and mistakes, as well as troubles and depression. At this moment, we should quickly turn our attention to other aspects. For example, if you encounter something unpleasant at home or quarrel with your relatives, you might as well leave the scene for a while, change the environment, chat with others, or participate in some cultural and sports activities for entertainment. This will soon dilute or even drive away the original bad mood and restore the calm and stability of the mood. 2. look to the future. It is human nature to pursue a bright future, and it is also the driving force for human survival and social progress. Only by looking forward to a bright future forever can we always maintain the spirit of striving for progress. No matter where fate throws itself, we should take it calmly. No matter how cruel the reality is, we must always believe that the difficulties will be overcome, the dawn is ahead, and the future will be better. Step 3 talk to people. If you are unhappy, but you are bored, you will get sick. If you have depression, you should learn how to talk to people. First of all, you can talk to your friends, which requires learning to make friends. If you always guard against others' "aggression" and don't make friends, there will be no pleasure. Without friends, you will not only have no one to help you when you are in trouble, but also find no one to get rid of. Those who can tell their intimate friends the truth of their sufferings and get comfort and even advice will naturally be as clear as opening a door. Besides, we can talk to our relatives and learn to talk to them about our grievances and unhappiness, which will often make our mood turn from cloudy to sunny immediately. 4. Broaden your interests. Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. For example, some people feel that they have nothing to do when they retire from leadership positions, and it is easy to feel useless and abandoned. However, some people think that after retirement, no official is light, so they can make full use of this time to read, write, create, draw, play the piano, dance swords, raise birds, fish, grow flowers and so on. In short, the wider your interests are, the richer, fuller and more energetic your life will be, and you will feel that life is full of sunshine everywhere. 5. Be lenient with others. There are always contradictions between people, and there are also quarrels and entanglements between friends. As long as it's not a big matter of principle, we should be kind to others and be tolerant of others. Never fight for three points without reason, let alone blush with shame and thick neck for some trivial things, or even add fists and feet, which will hurt the gas. It should be the kind of broad-minded and upright character that "any dispute is a corner, so it doesn't hurt to let him walk a few feet." The Great Wall of Wan Li is still there today, but the former Qin Shihuang is not there. 6. Memories of happiness and troubles. In the journey of life, sometimes there are thorns, sometimes there are flowers, sometimes there are worries, and sometimes there are rejoicing. This should be carefully screened, and we should not let those feelings of sadness, desolation, fear, anxiety and hesitation bother us. We should always recall those happy, beautiful and happy past events, so as to make ripples in our hearts and inspire people to explore the future. For those unpleasant things, we should try to erase a lot of troubles from our minds, and we should not let shadows hang over our hearts and lose the motivation to move forward. 7. indifferent to fame and fortune. In real life, some people value fame and fortune. It is difficult to fill the valley with a dragon's hope, and the financial fan is full of official addiction. Some unscrupulous for fame and fortune, once personal goals are not achieved, they are worried and suspicious; Or preoccupied and depressed. Don't be so haggle over every ounce, don't take fame and fortune so seriously, otherwise, it will easily lead to psychological imbalance. Besides, regular exercise, reasonable diet and good living habits are also crucial answers to keep a good mood. If everyone knows the following eight secrets, they will naturally have a happy life. 1. No one is perfect. You must admit your weakness and be willing to accept suggestions, help and advice from others. As long as you dare to admit that you need help, success is inevitable. 2. Learn from setbacks. The attitude towards failure or frustration should be to learn from it and continue to work hard. Life must be honest and full of justice in order to attract good friends to help you. Badas, a famous psychologist, was once asked: "What is the most basic and deepest psychological need of human beings today?" She replied, "Humans need love." But this is not limited to the love between men and women. From the point of view of psychologists, good people are always happy. 4. Be flexible. Whether in good times or bad times, our attitude towards life should be calm. If you make a mistake, correct it immediately. 5. Be enthusiastic about helping others. If you want real happiness and respect, you should help others and get along well with others. 6. To be nice to you, be nice to others first. When you are treated unfairly, you must forgive and sympathize with others. 7. Stick to your beliefs. In everything you do, you must stick to your personal beliefs. 8. Happiness lasts forever. As long as you always keep a happy mood, happiness is hard to give up on you.
How can I reduce my appetite? Brushing the tongue with a soft toothbrush before and after each meal can reduce appetite, because too thick tongue coating will weaken the taste nerve; Traditional Chinese medicine therapy: for example, acupoint weight loss is one of the important elements. It is said that the first and second sections of the index finger and middle finger are points of appetite. If you hold your shirt in this position for 20 minutes every day, you can reduce your appetite. A cup of coffee before meals is also ok; Or brush your teeth when you want to eat. The taste of books can eliminate your appetite. Attention is to eliminate, not reduce. How to reduce appetite Hunger and appetite are two different things. The feeling of hunger is produced by * * * in the body. When there is nothing in the stomach, it will contract, and later there will be slight dizziness, trembling, hypoglycemia and other symptoms. On the contrary, appetite is produced by external factors, such as the appearance and color of food. Appetite and hunger are often confused because when we have an appetite from the outside, we will have the same phenomenon as when we are hungry-saliva begins to increase and the stomach begins to contract. But unlike hunger, if you ignore it, these phenomena will soon pass. Therefore, if you want to control your weight, you must be able to tell whether you are really hungry or greedy. My suggestion: love snacks and biscuits, eat fruits and vegetables instead, and don't eat while watching TV, because often you don't know how much you have eaten. You can eat slowly at first, or you can pick up the amount you can eat that day and stipulate that you can't eat more snacks that day. As for drinks, change them slowly. First, drink semi-sugar, sugar-free, and then boiled water, which has no burden on the body. Duodenal electricity can reduce appetite and may be used to lose weight.
How can we alleviate the pain and divert our attention?