1. Avoid overeating. Follow the principle of "not enough to eat" and be full at seven points per meal. For patients with chronic diseases, the elderly and children, more attention should be paid to diet control.
2. Keep a regular diet. Try to keep the same eating rhythm and time as usual, three meals a day or a small number of meals.
3. Diet should be mild and light. Avoid foods that are too greasy, spicy or salty.
4. Dishes should be mixed with vegetarian dishes and eat enough fruits and vegetables. Meat such as fish, shrimp, poultry and livestock is the source of high-quality protein. Nuts and seeds are high-energy foods, but to control the intake, small packages and original nuts are appropriate.
5. Alcohol intake should be moderate. It is suggested that adults consume alcohol 15g every day and avoid drinking highly alcoholic beverages. If you drink alcohol, you can choose low-alcohol fruit wine. Pregnant women, children and patients with chronic diseases such as obesity, diabetes, cardiovascular and cerebrovascular diseases should ban alcohol.
6. When eating, you can drink a small bowl of soup to increase satiety, and then eat vegetables, meat and so on. To control food intake.
7. If you need to supplement nutrition, you should do it on the advice of a doctor or a professional. Don't buy or take nutrients at will.
In short, the diet during the Spring Festival should focus on health. While enjoying delicious food, we should also pay attention to controlling our diet to avoid unhealthy eating habits from having a negative impact on our health.