Pumpkin is one of the foods that people often eat, especially in winter. From the point of view of nutrition, pumpkin has the effects of moistening lung, resolving phlegm, benefiting qi and relaxing bowels.
The color of pumpkin itself is orange-red, which is because it is rich in carotene and vitamin A, and the carotene and vitamin A in each100g pumpkin are as high as 3 100ug and 369ug. If you eat about 200 grams of pumpkin every day, you will meet people's demand for it every day.
In addition, pumpkin soup is especially suitable for children and the elderly with poor appetite and poor stool, and it is also a food that vegetarians need.
2. Healthy food: peanuts
Peanut is usually considered as an appetizer, but in fact, peanut is very small and healthy.
Peanut and its products are all low glycemic index foods, and eating them alone will not cause hyperglycemia. If eaten with other foods, it can also help reduce postprandial hyperglycemia, which is a good choice for people with hyperglycemia.
Finally, everyone should pay attention to the fact that moldy peanuts are not edible. Such peanuts are probably infected with aflatoxin, which is very harmful to human body, and the fat content in peanuts is not low. Don't eat too many peanuts every day, just about 20.
3. Healthy food: onions
Many people don't like onions, but in the eyes of nutritionists, onions are healthy food. British writer Robert once said, "Once onions disappear in the kitchen, people's diet will no longer be a pleasure."
For female friends, onions can also reduce the risk of breast cancer in women. In today's society, when it comes to cancer discoloration, breast cancer is a double killer of body and mind. Once in France, a study on women showed that women who eat more onions and garlic have a lower risk of breast cancer.
4. Healthy food: carrots
There is no rain for about 100 days in winter in China. Not only is the air dry, but the temperature drops rapidly. Therefore, the diet structure should be adjusted accordingly to better achieve the purpose of health preservation.
If you want to keep in good health in winter, you should pay attention to preventing dryness in winter and eat more foods with nourishing yin and benefiting qi. Carrots are very suitable for nourishing the middle energizer, strengthening the spleen and resolving food stagnation, nourishing the liver and improving eyesight, and relieving measles and poxvirus.
For people with poor eyesight, the content of carrots is also high, which can help us protect our eyes and prevent night blindness.